Slow Cooker Butterkin And Nuts Recipe
Try a butterkin! a mix between a butternut squash and pumpkin. Enjoy this winter squash tossed into a slow cooker with fall spices, ghee and walnuts.
Servings 5
Calories 325kcal
Ingredients
- 1 large butterkin squash peeled and diced
- ½ cup raw walnuts chopped
- ½ cup ghee melted
- 1 tsp. ground cinnamon
- ½ tsp. ground nutmeg
- ¼ tsp. ground cloves
- 2 tbsp. raw honey
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine the ghee, cinnamon, nutmeg, ground cloves, and raw honey.½ cup ghee, 1 tsp. ground cinnamon, ½ tsp. ground nutmeg, ¼ tsp. ground cloves, 2 tbsp. raw honey
- Place the squash in a slow cooker and top with raw walnuts.½ cup raw walnuts, 1 large butterkin squash
- Pour the ghee mixture over the squash and stir the ingredients. Season with salt and pepper.Sea salt and freshly ground black pepper
- Cook on low for 6 hours or on high for 3 hours.
Nutrition
Calories: 325kcal | Carbohydrates: 25g | Protein: 3g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Cholesterol: 46mg | Sodium: 8mg | Potassium: 591mg | Fiber: 5g | Sugar: 9g | Vitamin A: 15951IU | Vitamin C: 32mg | Calcium: 96mg | Iron: 2mg