Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Pin
5
from 1 vote
Slow Cooker Butterkin And Nuts Recipe
Try a butterkin! a mix between a butternut squash and pumpkin. Enjoy this winter squash tossed into a slow cooker with fall spices, ghee and walnuts.
Course
Main Course
Cuisine
American
Keyword
butterkin, butterkin and nuts, nuts
Prep Time
15
minutes
minutes
Cook Time
6
hours
hours
Total Time
6
hours
hours
15
minutes
minutes
Servings
5
Calories
325
kcal
Ingredients
1
large butterkin squash
peeled and diced
½
cup
raw walnuts
chopped
½
cup
ghee
melted
1
tsp.
ground cinnamon
½
tsp.
ground nutmeg
¼
tsp.
ground cloves
2
tbsp.
raw honey
Sea salt and freshly ground black pepper
Instructions
In a bowl, combine the ghee, cinnamon, nutmeg, ground cloves, and raw honey.
½ cup ghee,
1 tsp. ground cinnamon,
½ tsp. ground nutmeg,
¼ tsp. ground cloves,
2 tbsp. raw honey
Place the squash in a slow cooker and top with raw walnuts.
½ cup raw walnuts,
1 large butterkin squash
Pour the ghee mixture over the squash and stir the ingredients. Season with salt and pepper.
Sea salt and freshly ground black pepper
Cook on low for 6 hours or on high for 3 hours.
Nutrition
Calories:
325
kcal
|
Carbohydrates:
25
g
|
Protein:
3
g
|
Fat:
26
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
6
g
|
Cholesterol:
46
mg
|
Sodium:
8
mg
|
Potassium:
591
mg
|
Fiber:
5
g
|
Sugar:
9
g
|
Vitamin A:
15951
IU
|
Vitamin C:
32
mg
|
Calcium:
96
mg
|
Iron:
2
mg