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Pineapple Chicken Teriyaki Wraps Recipe
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5 from 1 vote

Pineapple Chicken Teriyaki Wraps Recipe

Thinking about firing up the grill soon? Try these pineapple teriyaki wraps - fun to make and to eat.
Course Main Course
Cuisine Japanese
Keyword chicken, pineapple, teriyaki wraps
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 284kcal
Cost 6

Ingredients

Instructions

  • Preheat your grill to medium heat.
  • Mix the coconut aminos, orange juice, honey, garlic, ginger, and chili flakes in a saucepan.
    ¼ cup coconut aminos, 2 tbsp. fresh orange or lemon juice, 2 tbsp. raw honey, 2 tbsp. fresh ginger, ⅛ tsp. chili flakes, 1 garlic clove
  • Bring the sauce to a simmer over medium heat and cook for 6 to 8 minutes, stirring regularly.
  • Mix the tapioca starch with 1 tsp. of cold water and add it to the saucepan for a thicker sauce; set aside.
    1 tsp. tapioca starch
  • Season chicken breasts with garlic powder, chili powder, salt, and pepper to taste.
    1 tsp. chili powder, Sea salt and freshly ground black pepper, 2 tsp. garlic powder
  • Grill the chicken for 6 to 8 minutes per side or until cooked through.
    2 chicken breasts
  • Brush the chicken with teriyaki sauce on both sides and grill for another 1 to 2 minutes per side.
  • Grill the pineapple slices for 1 to 2 minutes per side on the grill.
    8 pineapple slices
  • Assemble the wraps by placing grilled chicken pieces, grilled pineapple, onion, and bell pepper on a salad or in a Paleo wrap.
    ½ red onion, ½ bell pepper, Lettuce leaves or Paleo wraps of your choice
  • Drizzle the teriyaki sauce on top and serve.

Nutrition

Calories: 284kcal | Carbohydrates: 35g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 73mg | Sodium: 431mg | Potassium: 521mg | Fiber: 3g | Sugar: 25g | Vitamin A: 969IU | Vitamin C: 35mg | Calcium: 48mg | Iron: 2mg