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One-Pan Egg and Vegetable Breakfast Recipe
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5 from 1 vote

One-Pan Egg and Vegetable Breakfast Recipe

Start your morning off with a hearty and easy to prepare breakfast with this delicious, sheet pan casserole!
Course Breakfast
Cuisine American
Keyword egg, vegetable
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 people
Calories 485kcal
Cost 5

Ingredients

Instructions

  • Preheat oven to 425 F.
  • In a bowl, combine the potatoes, zucchini, bell pepper, garlic, chili powder, cumin, paprika, and olive oil; season with salt and pepper to taste.
    2 sweet potatoes, 2 medium zucchini, 1 red bell pepper, 3 garlic cloves, 1 tsp. chili powder, ½ tsp. ground cumin, ½ tsp. paprika, 3 tbsp. olive oil, Sea salt and freshly ground black pepper
  • Place on a baking sheet and bake for 15 minutes.
  • Make a hole for each egg in the middle of the vegetables, add some cooking fat, and crack an egg into each.
    Cooking fat
  • Add the sausages and cherry tomatoes to the pan around the eggs.
    6 to 8 eggs, 3 to 4 sausages, 10 cherry tomatoes
  • Place back in the oven and cook another 6 to 8 minutes or until eggs are cooked to desired doneness.
  • Adjust seasoning and serve topped with fresh parsley.
    Fresh parsley

Nutrition

Calories: 485kcal | Carbohydrates: 22g | Protein: 21g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 18g | Trans Fat: 0.2g | Cholesterol: 291mg | Sodium: 571mg | Potassium: 938mg | Fiber: 5g | Sugar: 8g | Vitamin A: 11638IU | Vitamin C: 68mg | Calcium: 100mg | Iron: 4mg