Italian Chopped Salad Recipe
Satisfy your tastebuds with all of the familiar flavors of an Italian sub made into a chopped salad with a simple Italian dressing.
Servings 4 people
Calories 417kcal
Cost 6
Ingredients
- 1 to 2 heads of romaine lettuce chopped
- 1 bell pepper chopped
- ½ red onion chopped
- 8 oz cherry tomatoes halved
- 1 cup pepperoni chopped
- ½ cup salami chopped
- 6 to 8 fresh basil leaves minced
- ½ cup almond cheese chopped
- ¼ cup olive oil
- 2 tbsp. fresh lemon juice
- 2 tbsp. Dijon mustard
- 2 tbsp. red wine vinegar
- 1 tsp. dried oregano
- 1 tsp. dried parsley
- 1 garlic clove minced
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine all the ingredients for the dressing, season to taste, and mix until well emulsified.1 to 2 heads of romaine lettuce, 1 bell pepper, ½ red onion, 8 oz cherry tomatoes, 1 cup pepperoni, ½ cup salami, ½ cup almond cheese
- Add all the ingredients for the salad to a large salad bowl.¼ cup olive oil
- Drizzle the dressing on top of the salad, and toss everything gently.2 tbsp. fresh lemon juice, 2 tbsp. Dijon mustard, 2 tbsp. red wine vinegar, 1 tsp. dried oregano, 1 tsp. dried parsley, 1 garlic clove, Sea salt and freshly ground black pepper
- Serve the salad topped with more fresh basil if desired.6 to 8 fresh basil leaves
Nutrition
Calories: 417kcal | Carbohydrates: 9g | Protein: 14g | Fat: 37g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 19g | Trans Fat: 0.5g | Cholesterol: 53mg | Sodium: 955mg | Potassium: 440mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2042IU | Vitamin C: 57mg | Calcium: 163mg | Iron: 2mg