Summer Vegetable Beef Rolls Recipe
Vegetable beef rolls stuffed with baby asparagus stalks and light summer veggies are sure to make a frequent appearance on your table this season.
Servings 4 people
Calories 95kcal
Cost 10
Ingredients
- 8 to 10 thinly sliced sirloin or flank steaks
- 1 bell pepper julienned
- 1 red onion julienned
- 1 zucchini julienned
- 1 bunch baby asparagus sliced lengthwise
- 2 garlic cloves minced
- 2 tbsp. olive oil
- Sea salt and freshly ground black pepper
- Toothpicks
Instructions
- Heat olive oil in a skillet over medium heat.2 tbsp. olive oil
- Add the garlic and cook 1 to 2 minutes or until fragrant.2 garlic cloves
- Add all of the thinly sliced vegetables, season to taste and cook until softened, 4 to 5 minutes.1 bell pepper, 1 red onion, 1 zucchini, 1 bunch baby asparagus, Sea salt and freshly ground black pepper, 8 to 10 thinly sliced sirloin or flank steaks
- Preheat grill to medium-high heat.
- Place some of the vegetables in the center of each slice of beef. Tightly roll the meat around the filling, and secure with a toothpick.Toothpicks
- Season each beef roll to taste with sea salt and freshly ground black pepper.Sea salt and freshly ground black pepper
- Grill the beef rolls, 2 to 3 minutes per side.
Nutrition
Calories: 95kcal | Carbohydrates: 7g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 7mg | Potassium: 245mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1060IU | Vitamin C: 50mg | Calcium: 20mg | Iron: 1mg