Oven Baked Pineapple-Barbecue Chicken Recipe
Nothing beats a simple barbecue chicken recipe, and this one adds a tropical twist that is impossible to put down.
Servings 4
Calories 493kcal
Cost 10
Ingredients
- 4 chicken breasts boneless, skinless
- 1 bell pepper diced
- 1 red onion diced
- 2 cups pineapple diced
- 1 cup homemade barbecue sauce
- ½ tbsp. dried oregano
- ½ tbsp. paprika
- ½ tbsp. extra virgin olive oil
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 400 F.
- Brush the chicken breast with olive oil and season with oregano, paprika, and salt and pepper to taste.4 chicken breasts, 1 cup homemade barbecue sauce, ½ tbsp. dried oregano, ½ tbsp. paprika, ½ tbsp. extra virgin olive oil, Sea salt and freshly ground black pepper
- Place the chicken breasts in a baking dish.
- Brush half the bbq sauce over the chicken breasts, making sure they are well covered.
- Top the chicken with pineapple, bell pepper, and red onion.1 red onion, 2 cups pineapple, 1 bell pepper
- Drizzle the remaining BBQ sauce over the vegetables and place in the oven.
- Baked for 40 to 45 minutes or until chicken is cooked through and no longer pink.
Nutrition
Calories: 493kcal | Carbohydrates: 47g | Protein: 55g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Cholesterol: 146mg | Sodium: 869mg | Potassium: 864mg | Fiber: 4g | Sugar: 35g | Vitamin A: 2118IU | Vitamin C: 80mg | Calcium: 102mg | Iron: 4mg