Keto Chunky Chili Recipe
Let your keto chunky chili bubble and simmer for an hour on the stove and you will have dinner plus lunch for the following day!
Servings 4 people
Calories 869kcal
Cost 10
Ingredients
- 1 lb. ground beef
- 1 lb. hot Italian sausage casing removed
- 1 bell pepper diced
- 1 large zucchini diced
- 1 onion minced
- 2 cups tomatoes diced
- ¼ cup tomato paste
- 3 garlic cloves minced
- 2 tbsp. chili powder
- ½ tbsp. ground cumin
- ½ tbsp. paprika
- 1 tsp. dried oregano
- 1 cup beef stock
- 2 tbsp. coconut oil
- Sea salt and freshly ground black pepper
Instructions
- Mix the ground beef and sausage meat together in a bowl.1 lb. ground beef, 1 lb. hot Italian sausage
- Melt coconut oil in a big saucepan over medium-high heat.2 tbsp. coconut oil
- Add the onion and garlic and cook until soft.1 onion, 3 garlic cloves
- Add the meat and cook until browned, 5 to 6 minutes.
- Add all the remaining ingredients, season to taste, and give everything a good stir.1 bell pepper, 1 large zucchini, 2 cups tomatoes, ¼ cup tomato paste, 2 tbsp. chili powder, ½ tbsp. ground cumin, ½ tbsp. paprika, 1 tsp. dried oregano, Sea salt and freshly ground black pepper, 1 cup beef stock
- Bring to a light boil over medium heat, cover, and simmer for 30 to 35 minutes or until everything is cooked through.
Nutrition
Calories: 869kcal | Carbohydrates: 26g | Protein: 43g | Fat: 68g | Saturated Fat: 28g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Trans Fat: 1g | Cholesterol: 167mg | Sodium: 1445mg | Potassium: 1699mg | Fiber: 9g | Sugar: 12g | Vitamin A: 4686IU | Vitamin C: 67mg | Calcium: 179mg | Iron: 10mg