Oven Roasted Broccoli Recipe
Oven roasted broccoli bites with crispy bits of goodness are perfect next to a baked chicken, alongside some beef skewers, or with a pot of dipping sauce.
Servings 4 people
Calories 266kcal
Cost 5
Ingredients
- 2 broccoli heads cut into florets
- ¼ cup extra virgin olive oil
- 4 garlic cloves minced
- 2 tsp. fresh lemon juice
- Zest of half a lemon
- ¼ cup sliced almonds
- 1 tsp. paprika
- ½ tsp. red pepper flakes
- Sea salt and freshly ground black pepper
Instructions
- Preheat the oven to 425 F.
- In a bowl combine the olive oil, garlic, lemon juice, lemon zest, paprika, red pepper flakes, and season to taste.¼ cup extra virgin olive oil, 4 garlic cloves, 2 tsp. fresh lemon juice, Zest of half a lemon, 1 tsp. paprika, ½ tsp. red pepper flakes, Sea salt and freshly ground black pepper
- Place the broccoli florets on a baking sheet, and drizzle the olive oil mixture over the broccoli. Toss until well covered.2 broccoli heads
- Place in the oven and roast 10 to 15 minutes, turning at the halfway point.
- Sprinkle the sliced almonds over the broccoli and place back into the oven another 5 to 8 minutes or until broccoli is tender.¼ cup sliced almonds
- Adjust seasoning and serve.
Nutrition
Calories: 266kcal | Carbohydrates: 24g | Protein: 10g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 112mg | Potassium: 1058mg | Fiber: 9g | Sugar: 6g | Vitamin A: 2684IU | Vitamin C: 273mg | Calcium: 169mg | Iron: 3mg