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Paleo Sausage Quiche Recipe
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5 from 1 vote

Paleo Sausage Quiche Recipe

A dairy-free version of a classic French dish - Paleo sausage quiche takes 1.5 hours to make, but the end delight is well worth the effort.
Course Main Course
Cuisine American
Keyword paleo, quiche, sausage
Prep Time 25 minutes
Cook Time 55 minutes
Total Time 1 hour 20 minutes
Servings 4 people
Calories 400kcal
Cost 10

Ingredients

Instructions

  • Preheat your oven to 375 F.
  • Place the shredded potatoes at the bottom of a pie dish, creating a crust, and season to taste.
    2 sweet potatoes, Sea salt and freshly ground black pepper
  • Cook in the oven for 15 to 20 minutes.
  • Melt some cooking fat in a skillet over medium-high heat.
    2 tbsp. cooking fat
  • Add the onion and garlic, and cook until soft.
    ½ red onion, 2 garlic cloves
  • Add the sausages and zucchini to the onion and cook for 4 to 5 minutes.
    1 small zucchini, ½ red onion, 2 sausages
  • Stir in the spinach for the last minute, and season to taste.
    2 cups baby spinach
  • In a bowl, whisk together the eggs, milk, chives, basil, and season with salt and pepper to taste.
    8 eggs, 1 tbsp. fresh basil, 1 tbsp. fresh chives, ¼ cup coconut or almond milk
  • Place the sausage and vegetable mixture on top of the sweet potatoes, then pour the egg mixture over those.
  • Place in the oven and bake for 30 to 35 minutes.
  • Let the quiche rest for 4 to 5 minutes before slicing.

Nutrition

Calories: 400kcal | Carbohydrates: 18g | Protein: 20g | Fat: 28g | Saturated Fat: 8g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 10g | Trans Fat: 0.2g | Cholesterol: 358mg | Sodium: 468mg | Potassium: 705mg | Fiber: 3g | Sugar: 5g | Vitamin A: 11589IU | Vitamin C: 19mg | Calcium: 130mg | Iron: 3mg