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    Home » Paleo Recipes

    Paleo Sausage Quiche Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    When we think of eating quiche, our mind wanders to the most memorable flavors that French food has to offer - beef bourguignon, coq au vin, Fromage, croissants... Some dishes can be made Paleo, but some can't without losing authenticity and grace.

    Quiche, however, is one of those resourceful dishes that can go either way. It is easy to make dairy-free, gluten-free, or the like. Add the ingredients that nurture your health, keeping in mind that the main ingredient you can't remove is eggs.

    Paleo Sausage Quiche

    Eggs from free-range hens contain 3-4 times the Vitamin D present in eggs from chickens that are kept indoors, so conscious buying does make a difference when it comes to eggs.

    And Vitamin D is extremely important in the diet too: it helps your body absorb calcium maintain brain function (important for meal planning!), and getting enough from your diet ensures that you can boost your immunity over the long run.

    You can't overdose on natural sources, but if you still aren't getting enough Vitamin D, here is a guide to choosing the highest quality supplements.

    When all is said, and the quiche is done, cut yourself a slice for any time of the day. You can enjoy it just as much at home as on the go, and you can even share a piece of the pie too!

    Paleo Sausage Quiche Recipe

    Serves: 4 Prep: 25 min Cook: 55 min

    Ingredients

    • 8 eggs
    • 2 sausages, cooked and sliced
    • 2 sweet potatoes, shredded
    • 1 small zucchini, thinly sliced
    • ½ red onion, sliced
    • 2 cups baby spinach
    • 2 garlic cloves, minced
    • 1 tbsp. fresh basil, minced
    • 1 tbsp. fresh chives, minced
    • 2 tbsp. cooking fat
    • ¼ cup coconut or almond milk
    • Sea salt and freshly ground black pepper
    Paleo Sausage Quiche Recipe Preparation

    Preparation

    1. Preheat your oven to 375 F.
    2. Place the shredded potatoes at the bottom of a pie dish, creating a crust, and season to taste.
    3. Cook in the oven for 15 to 20 minutes.
    4. Melt some cooking fat in a skillet over medium-high heat.
    5. Add the onion and garlic, and cook until soft.
    6. Add the sausages and zucchini to the onion and cook for 4 to 5 minutes.
    7. Stir in the spinach for the last minute, and season to taste.
    8. In a bowl, whisk together the eggs, milk, chives, basil, and season with salt and pepper to taste.
    9. Place the sausage and vegetable mixture on top of the sweet potatoes, then pour the egg mixture over those.
    10. Place in the oven and bake for 30 to 35 minutes.
    11. Let the quiche rest for 4 to 5 minutes before slicing.
    Paleo Sausage Quiche Recipe

    Paleo Sausage Quiche Recipe

    A dairy-free version of a classic French dish - Paleo sausage quiche takes 1.5 hours to make, but the end delight is well worth the effort.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Cook Time 55 mins
    Total Time 1 hr 20 mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 400 kcal

    Ingredients
      

    • 8 eggs
    • 2 sausages cooked and sliced
    • 2 sweet potatoes shredded
    • 1 small zucchini thinly sliced
    • ½ red onion sliced
    • 2 cups baby spinach
    • 2 garlic cloves minced
    • 1 tbsp. fresh basil minced
    • 1 tbsp. fresh chives minced
    • 2 tbsp. cooking fat
    • ¼ cup coconut or almond milk
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat your oven to 375 F.
    • Place the shredded potatoes at the bottom of a pie dish, creating a crust, and season to taste.
      2 sweet potatoes, Sea salt and freshly ground black pepper
    • Cook in the oven for 15 to 20 minutes.
    • Melt some cooking fat in a skillet over medium-high heat.
      2 tbsp. cooking fat
    • Add the onion and garlic, and cook until soft.
      ½ red onion, 2 garlic cloves
    • Add the sausages and zucchini to the onion and cook for 4 to 5 minutes.
      1 small zucchini, ½ red onion, 2 sausages
    • Stir in the spinach for the last minute, and season to taste.
      2 cups baby spinach
    • In a bowl, whisk together the eggs, milk, chives, basil, and season with salt and pepper to taste.
      8 eggs, 1 tbsp. fresh basil, 1 tbsp. fresh chives, ¼ cup coconut or almond milk
    • Place the sausage and vegetable mixture on top of the sweet potatoes, then pour the egg mixture over those.
    • Place in the oven and bake for 30 to 35 minutes.
    • Let the quiche rest for 4 to 5 minutes before slicing.

    Nutrition

    Calories: 400kcalCarbohydrates: 18gProtein: 20gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 8gMonounsaturated Fat: 10gTrans Fat: 0.2gCholesterol: 358mgSodium: 468mgPotassium: 705mgFiber: 3gSugar: 5gVitamin A: 11589IUVitamin C: 19mgCalcium: 130mgIron: 3mg
    Keyword paleo, quiche, sausage
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coffee and Vanilla Bean Prime Roast
    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

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    Filed Under: Paleo Egg Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: oven, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

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