Sweet Potato Hash Browns Recipe
Better then regular old white potato hash browns, this scrummy sweet potato hash will have you wondering why you never tried it before.
Servings 6 people
Calories 102kcal
Cost 9
Ingredients
- 4 sweet potatoes peeled and grated
- 2 egg whites
- 2 green onions sliced
- 2 tbsp. tapioca starch
- 2 garlic cloves minced
- ½ tbsp. paprika optional
- Coconut oil
- Sea salt and freshly ground black pepper
Instructions
- Combine the grated sweet potato, egg whites, green onions, paprika, and tapioca starch in a bowl. Season to taste.4 sweet potatoes, 2 egg whites, 2 green onions, 2 tbsp. tapioca starch, ½ tbsp. paprika, Sea salt and freshly ground black pepper, 2 garlic cloves
- Form small patties with the sweet potato mixture.
- Heat some coconut oil in a skillet placed over medium-high heat.Coconut oil
- Cook the hash browns for 4 to 5 minutes per side.
- Let the hash browns patties cool down before serving.
Nutrition
Calories: 102kcal | Carbohydrates: 23g | Protein: 3g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 66mg | Potassium: 352mg | Fiber: 3g | Sugar: 4g | Vitamin A: 12942IU | Vitamin C: 3mg | Calcium: 34mg | Iron: 1mg