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    Home » Paleo Recipes

    Sweet Potato Hash Browns Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Wouldn't it be great if all cafes provided a Paleo menu, so you could choose your life-sustaining breakfast wisely?

    It might take another Ice Age for that to happen, but the reassuring news is that slowly people are becoming more aware of how what we eat affects our digestion and even behavior, and cooks and homemakers alike are crafting amazing recipes to share.

    Sweet Potato Hash Browns

    If sweet potato hash browns ever cross your way, know that someone out there in the world created this recipe specifically for the hash brown lover in you.

    Grating the sweet potatoes can take some arm and muscle work if you are in manual mode; however, if you own a food processor, then grating them is a breeze. Peeling and grating account for the majority of the prep time.

    Mixing them with the other ingredients and frying them up is simple by comparison. And eating them, well, we think they go down quite nicely with a hot drink and a side of ham or poached egg.

    If you need a little more protein and energizing fat with your morning meal, then invite some breakfast pork sausages to the table; they will surely become your little friends.

    To quench your thirst, we suggest an unsweetened, anti-inflammatory ginger-turmeric orange juice to wash all the hashed goodness down. Your body will thank you for the many vitamins to start the day!

    Sweet Potato Hash Browns Recipe

    Serves: 6 Prep: 20 min Cook: 20 min

    Ingredients

    • 4 sweet potatoes, peeled and grated
    • 2 egg whites
    • 2 green onions, sliced
    • 2 tbsp. tapioca starch
    • 2 garlic cloves, minced
    • ½ tbsp. paprika (optional)
    • Coconut oil
    • Sea salt and freshly ground black pepper
    Sweet Potato Hash Browns Recipe Preparation

    Preparation

    1. Combine the grated sweet potato, egg whites, green onions, paprika, and tapioca starch in a bowl. Season to taste.
    2. Form small patties with the sweet potato mixture.
    3. Heat some coconut oil in a skillet placed over medium-high heat.
    4. Cook the hash browns for 4 to 5 minutes per side.
    5. Let the hash browns patties cool down before serving.
    Sweet Potato Hash Browns Recipe

    Sweet Potato Hash Browns Recipe

    Better then regular old white potato hash browns, this scrummy sweet potato hash will have you wondering why you never tried it before.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 20 mins
    Total Time 40 mins
    Course Side Dish
    Cuisine American
    Servings 6 people
    Calories 102 kcal

    Ingredients
      

    • 4 sweet potatoes peeled and grated
    • 2 egg whites
    • 2 green onions sliced
    • 2 tbsp. tapioca starch
    • 2 garlic cloves minced
    • ½ tbsp. paprika optional
    • Coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Combine the grated sweet potato, egg whites, green onions, paprika, and tapioca starch in a bowl. Season to taste.
      4 sweet potatoes, 2 egg whites, 2 green onions, 2 tbsp. tapioca starch, ½ tbsp. paprika, Sea salt and freshly ground black pepper, 2 garlic cloves
    • Form small patties with the sweet potato mixture.
    • Heat some coconut oil in a skillet placed over medium-high heat.
      Coconut oil
    • Cook the hash browns for 4 to 5 minutes per side.
    • Let the hash browns patties cool down before serving.

    Nutrition

    Calories: 102kcalCarbohydrates: 23gProtein: 3gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gSodium: 66mgPotassium: 352mgFiber: 3gSugar: 4gVitamin A: 12942IUVitamin C: 3mgCalcium: 34mgIron: 1mg
    Keyword hash browns, sweet potato
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

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    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: stovetop, diet: dairy-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes

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    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

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