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    Home » Paleo Recipes

    Keto Breakfast Pork Sausages Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    If you have been on the lookout for a nitrate-free breakfast sausage that is also free from gluten, sugar, or low-quality meat, then you may have already come to the realization that anything you make at home will be far superior to anything that comes prepackaged from the store.

    Breakfast Pork Sausages

    Cooking at home, in your own kitchen, gives you complete control over what you will be eating for breakfast. It needs to be semi-fast, as you have places to go and people to see, but there is also the requirement of being nutritious.

    We can honestly say that these breakfast pork sausages fit both of these demands. And because you want your breakfast now, we'll let you in on a little secret. You can make the meat mix the night before and let it sit in the fridge to develop the herbal tones, or you can "cheat" and fry the breakfast pork sausages at night and reheat them in the morning.

    Whatever you do, make sure that the pork is of the highest quality you can find, or afford. If you can't afford grass-fed or pastured-raised meat there are other healthy options still available.

    In a perfect world, you could buy the cuts of meat you want and grind it to the coarseness that you prefer, even mixing lean and fat meats together as you go, but we aren't all at that stage of cookery and kitchen-readiness. Choose the best available, add some healthy fats, toss in a few veggies and move on...

    With so many Paleo breakfast options available, it is hard to pick just one. Good thing most months have 30 days to try something new!

    Breakfast Pork Sausages Recipe

    Serves: 4 Prep: 15 min Cook: 10 min

    Ingredients

    • 1 ½ lb. ground pork
    • 1 tbsp. fresh sage, minced
    • 2 tsp. dried thyme
    • ½ tsp. paprika
    • ½ tsp. garlic powder
    • ½ tsp. onion powder
    • Cooking fat
    • Sea salt and freshly ground black pepper
    Breakfast Pork Sausages Recipe Preparation

    Preparation

    1. Add the ground pork to a large bowl.
    2. Sprinkle the spices over the ground meat and season generously to taste with salt and pepper.
    3. Mix with your hands until everything is well combined.
    4. Form small patties with the pork mixture using your hands.
    5. Melt cooking fat in a skillet over medium-high heat.
    6. Cook the patties in batches for 3 to 5 minutes per side until nicely browned and cooked through.
    Breakfast Pork Sausages Recipe

    Breakfast Pork Sausages Recipe

    A breakfast classic - pork sausages served with your choice of veggies, eggs or Paleo gravy. Expecting a busy day? Prepare them the night before.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Breakfast
    Cuisine American
    Servings 4 people
    Calories 462 kcal

    Ingredients
      

    • 1 ½ lb. ground pork
    • 1 tbsp. fresh sage minced
    • 2 tsp. dried thyme
    • ½ tsp. paprika
    • ½ tsp. garlic powder
    • ½ tsp. onion powder
    • Cooking fat
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Add the ground pork to a large bowl.
      1 ½ lb. ground pork
    • Sprinkle the spices over the ground meat and season generously to taste with salt and pepper.
      Sea salt and freshly ground black pepper
    • Mix with your hands until everything is well combined.
      1 tbsp. fresh sage, 2 tsp. dried thyme, ½ tsp. garlic powder, ½ tsp. onion powder, ½ tsp. paprika
    • Form small patties with the pork mixture using your hands.
    • Melt cooking fat in skillet over medium-high heat.
      Cooking fat
    • Cook the patties in batches 3 to 5 minutes per side until nicely browned and cooked through.

    Nutrition

    Calories: 462kcalCarbohydrates: 3gProtein: 29gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 122mgSodium: 98mgPotassium: 542mgFiber: 1gSugar: 0.2gVitamin A: 409IUVitamin C: 3mgCalcium: 84mgIron: 5mg
    Keyword breakfast recipe, pork, sausages
    Tried this recipe?Let us know how it was!

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    • Roast Chicken with Sun-Dried Tomato Pesto & Cauliflower Mash Recipe
    • Duck Confit and Carrot Confit Recipes

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    Filed Under: Keto Diet Recipes, Paleo Pork Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: low-fodmap, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Budget-Friendly Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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