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5
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Keto Zucchini Noodles with Tomato-Basil Sauce Recipe
For a quick lunch at home that reminds you of childhood days, try keto zucchini noodles with a tomato-basil sauce to feed the grown-up you.
Course
Main Course
Cuisine
American
Keyword
basil, keto, noodles, tomato, zucchini
Prep Time
25
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
people
Calories
114
kcal
Cost
8
Ingredients
2 to 3
large zucchinis
spiralized
6
tomatoes
diced
1
cup
tomato sauce
½
onion
diced
4
garlic cloves
minced
2
tbsp.
tomato paste
½
cup
fresh basil
chopped
2
tbsp.
olive oil
⅛
tsp.
red pepper flakes
Parmesan cheese
shredded
Sea salt and freshly ground black pepper
Instructions
Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
2 tbsp. olive oil
Add onions and garlic; cook for 3 to 5 minutes or until fragrant and soft.
½ onion,
4 garlic cloves
Add in the tomatoes, tomato sauce, tomato paste, basil, salt, and pepper; stir to combine.
6 tomatoes,
1 cup tomato sauce,
2 tbsp. tomato paste,
½ cup fresh basil,
Sea salt and freshly ground black pepper,
⅛ tsp. red pepper flakes
Simmer the sauce for 12 to 15 minutes and adjust the seasoning as needed.
Add the zucchini noodles to the tomato sauce and toss until well-coated.
2 to 3 large zucchinis
Cook for 4 to 5 minutes or until the zoodles are soft.
Serve the noodles with fresh basil and shredded parmesan on top.
Parmesan cheese
Nutrition
Calories:
114
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
362
mg
|
Potassium:
561
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
782
IU
|
Vitamin C:
26
mg
|
Calcium:
42
mg
|
Iron:
1
mg