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Keto Zucchini Noodles with Tomato-Basil Sauce Recipe
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5 from 1 vote

Keto Zucchini Noodles with Tomato-Basil Sauce Recipe

For a quick lunch at home that reminds you of childhood days, try keto zucchini noodles with a tomato-basil sauce to feed the grown-up you.
Course Main Course
Cuisine American
Keyword basil, keto, noodles, tomato, zucchini
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 4 people
Calories 114kcal
Cost 8

Ingredients

Instructions

  • Heat 2 tablespoons of olive oil in a skillet over medium-high heat.
    2 tbsp. olive oil
  • Add onions and garlic; cook for 3 to 5 minutes or until fragrant and soft.
    ½ onion, 4 garlic cloves
  • Add in the tomatoes, tomato sauce, tomato paste, basil, salt, and pepper; stir to combine.
    6 tomatoes, 1 cup tomato sauce, 2 tbsp. tomato paste, ½ cup fresh basil, Sea salt and freshly ground black pepper, ⅛ tsp. red pepper flakes
  • Simmer the sauce for 12 to 15 minutes and adjust the seasoning as needed.
  • Add the zucchini noodles to the tomato sauce and toss until well-coated.
    2 to 3 large zucchinis
  • Cook for 4 to 5 minutes or until the zoodles are soft.
  • Serve the noodles with fresh basil and shredded parmesan on top.
    Parmesan cheese

Nutrition

Calories: 114kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 362mg | Potassium: 561mg | Fiber: 3g | Sugar: 6g | Vitamin A: 782IU | Vitamin C: 26mg | Calcium: 42mg | Iron: 1mg