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Paleo Broccoli Soup Recipe
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4.50 from 2 votes

Paleo Broccoli Soup Recipe

Creamy Paleo broccoli soup is here to warm your bowl with all the greens you can eat, and the leftovers are perfect with a chicken salad.
Course Soup
Cuisine American
Keyword broccoli, paleo, soup
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings 4 people
Calories 183kcal
Cost 6

Ingredients

Instructions

  • Melt ghee over medium-high heat in a saucepan.
    2 tbsp. ghee or cooking oil
  • Add onion and garlic to the saucepan and cook for 3 to 5 minutes.
    1 onion, 2 garlic cloves
  • Add the broccoli florets and cook another 3 to 5 minutes, stirring occasionally.
    5 cups broccoli florets
  • Sprinkle the cumin, thyme, nutmeg, and season to taste.
    ½ tsp. cumin, ¼ tsp. fresh thyme, Sea salt and freshly ground black pepper, ¼ tsp. ground nutmeg
  • Add vegetable stock, mix everything well and bring to a simmer.
    2 to 3 cups vegetable stock
  • Lower heat to medium and cook for 30 to 35 minutes.
  • Pulse the broccoli with an immersion blender until smooth.
  • Pour in the coconut milk, and give another pulse until well mixed.
    ½ cup almond or coconut milk
  • Adjust seasoning and heat for another 3 to 5 minutes.

Nutrition

Calories: 183kcal | Carbohydrates: 13g | Protein: 4g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 514mg | Potassium: 482mg | Fiber: 4g | Sugar: 4g | Vitamin A: 982IU | Vitamin C: 105mg | Calcium: 75mg | Iron: 2mg