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    Home » Paleo Recipes

    Paleo Broccoli Soup Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    As the leaves begin to fall to the ground, we begin to desire hearty soups and stews that warm us from the inside out. Chicken soup and bone broth are beneficial when we are feeling under the weather, but sometimes it takes a healthy dose of vegetables to set us straight on our way.

    It is a feeling that cannot be described, sometimes, there is just a momentary meal or two to set meat protein aside and indulge in all the green you can fill your belly with.

    Paleo Broccoli Soup

    And broccoli is good for you! Even if you are a picky eater, it is impossible to avoid it forever, for it is in so many recipes, and many times it is a main ingredient.

    For example, life is not complete without eating broccoli with wild mushrooms or oven roasted broccoli with almonds. Cruciferous vegetables have both nutritional and medicinal benefits: they help us boost our immune system, decrease inflammation, improve our digestion, and aid the absorption of nutrients.

    They also help our skin shine with a healthy glow and allow our eyes to stay strong, which is especially important if we spend too much eye-straining time on technology all day.

    This Paleo broccoli soup stands alone as a cordial meal, and if you have leftovers, you can even take it to work. If you have half a portion left, do not throw it away, you could always use it as a sauce over chicken breasts for when you are ready for that protein burst again.

    Paleo Broccoli Soup Recipe

    Serves: 4 Prep: 25 min Cook: 45 min

    Ingredients

    • 5 cups broccoli florets
    • 1 onion, chopped
    • 2 to 3 cups vegetable stock
    • 2 garlic cloves, minced
    • ½ tsp. cumin
    • ¼ tsp. fresh thyme, minced
    • ¼ tsp. ground nutmeg
    • ½ cup almond or coconut milk
    • 2 tbsp. ghee or cooking oil
    • Sea salt and freshly ground black pepper
    Paleo Broccoli Soup Recipe Preparation

    Preparation

    1. Melt ghee over medium-high heat in a saucepan.
    2. Add onion and garlic to the saucepan and cook for 3 to 5 minutes.
    3. Add the broccoli florets and cook another 3 to 5 minutes, stirring occasionally.
    4. Sprinkle the cumin, thyme, nutmeg, and season to taste.
    5. Add vegetable stock, mix everything well and bring to a simmer.
    6. Lower heat to medium and cook for 30 to 35 minutes.
    7. Pulse the broccoli with an immersion blender until smooth.
    8. Pour in the coconut milk, and give another pulse until well mixed.
    9. Adjust seasoning and heat for another 3 to 5 minutes.
    Paleo Broccoli Soup Recipe

    Paleo Broccoli Soup Recipe

    Creamy Paleo broccoli soup is here to warm your bowl with all the greens you can eat, and the leftovers are perfect with a chicken salad.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 25 mins
    Cook Time 45 mins
    Total Time 1 hr 10 mins
    Course Soup
    Cuisine American
    Servings 4 people
    Calories 183 kcal

    Ingredients
      

    • 5 cups broccoli florets
    • 1 onion chopped
    • 2 to 3 cups vegetable stock
    • 2 garlic cloves minced
    • ½ tsp. cumin
    • ¼ tsp. fresh thyme minced
    • ¼ tsp. ground nutmeg
    • ½ cup almond or coconut milk
    • 2 tbsp. ghee or cooking oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Melt ghee over medium-high heat in a saucepan.
      2 tbsp. ghee or cooking oil
    • Add onion and garlic to the saucepan and cook for 3 to 5 minutes.
      1 onion, 2 garlic cloves
    • Add the broccoli florets and cook another 3 to 5 minutes, stirring occasionally.
      5 cups broccoli florets
    • Sprinkle the cumin, thyme, nutmeg, and season to taste.
      ½ tsp. cumin, ¼ tsp. fresh thyme, Sea salt and freshly ground black pepper, ¼ tsp. ground nutmeg
    • Add vegetable stock, mix everything well and bring to a simmer.
      2 to 3 cups vegetable stock
    • Lower heat to medium and cook for 30 to 35 minutes.
    • Pulse the broccoli with an immersion blender until smooth.
    • Pour in the coconut milk, and give another pulse until well mixed.
      ½ cup almond or coconut milk
    • Adjust seasoning and heat for another 3 to 5 minutes.

    Nutrition

    Calories: 183kcalCarbohydrates: 13gProtein: 4gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 514mgPotassium: 482mgFiber: 4gSugar: 4gVitamin A: 982IUVitamin C: 105mgCalcium: 75mgIron: 2mg
    Keyword broccoli, paleo, soup
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Coffee and Vanilla Bean Prime Roast
    • Roasted Veal Chops and Red Grapes
    • Veggies with Guacamole
    • Simple Paleo Meatloaf

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    Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: shellfish-free, diet: vegan, diet: vegetarian, good for leftovers, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes

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    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

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