African-Style Almond & Chicken Stew Recipe
Invite the flavors of Africa to your table with this easy to prepare yet complex tasting, chicken-based stew.
Servings 4 people
Calories 661kcal
Cost 10
Ingredients
- 4 chicken breasts skinless, boneless, and chopped into cubes
- 1 sweet potato diced
- 1 tomato diced
- 1 onion diced
- 2 garlic cloves peeled and minced
- 1 thumb-sized piece of ginger minced
- 1 tsp. cayenne pepper
- 1 tbsp. ground coriander
- ½ cup almond butter
- 1 cup chicken stock
- ¼ cup coconut milk
- ¼ cup raw almonds sliced
- Cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Melt some cooking fat (about 1 tbsp.) in a large skillet over medium heat.Cooking fat
- Add the onion, garlic, ginger, cayenne, and coriander and cook, stirring until soft (about 2 to 3 minutes).1 onion, 2 garlic cloves, 1 thumb-sized piece of ginger, 1 tsp. cayenne pepper, 1 tbsp. ground coriander, Sea salt and freshly ground black pepper
- Add the chicken and stir until well coated with the spice mixture. Cook until browned (about 4 to 5 minutes).4 chicken breasts
- Pour in the chicken stock, coconut milk, and almond butter; stir until well-mixed.1 cup chicken stock, ¼ cup coconut milk, ½ cup almond butter
- Add in the sweet potato and tomato; bring the stew to a boil.1 sweet potato, 1 tomato
- Lower heat to a simmer and cook uncovered for 25 to 30 minutes.
- Serve the stew topped with freshly sliced almonds.¼ cup raw almonds
Nutrition
Calories: 661kcal | Carbohydrates: 29g | Protein: 66g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 16g | Trans Fat: 0.003g | Cholesterol: 148mg | Sodium: 253mg | Potassium: 1222mg | Fiber: 9g | Sugar: 7g | Vitamin A: 8824IU | Vitamin C: 10mg | Calcium: 220mg | Iron: 5mg