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Chicken Salad With Herb Dressing Recipe
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5 from 1 vote

Chicken Salad With Herb Dressing Recipe

Refreshing lemon and bountiful herbs in your Paleo salad dressing, smothering a bed of chicken, romaine lettuce and avocado. Simple. Classic. Yum.
Course Salad
Cuisine American
Keyword chicken, herb dressing, salad
Prep Time 35 minutes
Cook Time 15 minutes
Total Time 50 minutes
Servings 4 people
Calories 550kcal
Cost 10

Ingredients

Instructions

  • Pound the chicken breasts with a meat mallet or a rolling pin.
    1 lb. chicken breasts
  • In a medium-sized bowl, combine all the ingredients for the simple dressing. Whisk until well emulsified and season to taste.
    ½ cup extra virgin olive oil, Juice from half lemon, 2 tbsp. apple cider vinegar, 2 tbsp. fresh parsley, 2 tsp. fresh basil, 1 tsp. dried oregano, 2 garlic cloves, Sea salt and freshly ground black pepper
  • Pour half of the dressing over the chicken breasts, and let marinade for 15 to 20 minutes.
  • Heat a skillet over medium-high heat.
  • Melt the cooking fat and sear chicken breasts in the skillet.
    Paleo cooking fat, 1 lb. chicken breasts
  • Cook until no longer pink, 6 to 8 minutes per side, and let rest for 4 to 5 minutes.
  • In a salad bowl, combine romaine lettuce, cucumber, red bell pepper, tomatoes, red onion, and avocado. Toss everything gently.
    4 cups romaine lettuce leaves, 1 cucumber, 1 red bell pepper, ½ cup grape tomatoes, ½ red onion, 1 avocado
  • Slice the chicken breasts, and serve on top of the salad, drizzle with the remaining dressing.

Nutrition

Calories: 550kcal | Carbohydrates: 13g | Protein: 38g | Fat: 39g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 26g | Cholesterol: 96mg | Sodium: 101mg | Potassium: 955mg | Fiber: 7g | Sugar: 4g | Vitamin A: 6105IU | Vitamin C: 62mg | Calcium: 94mg | Iron: 3mg