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Chicken Salad with Herb Dressing

Chicken Salad With Herb Dressing

There are many versions of chicken salad to explore – Chinese, Spicy Mexican, Hawaiian, BBQ – all of them offering a vast array of spices or exotic fruits, but sometimes you just crave that good old homestyle feeling, that which invokes the simplicity of real ingredients that are familiar to you. Imagine going out into a backyard herb garden, inhaling the scent of basil and parsley, reaching down to harvest a head of lettuce, plucking tomato after tomato, before you head back to the kitchen to prepare your garden goods. You can practice this at the store too, it only costs your imagination.

In order to make this salad come alive, you are going to want to create an aromatic dressing. This takes herbs, the juice from half a lemon, a splash of apple cider vinegar and half a cup of olive oil. Go for the extra-virgin olive oil every time, we know it is the most expensive, but it is worth every penny as it has the highest polyphenol content – and when you use it raw, as in a salad dressing, you are consuming quality fat right down to the last drop.

You will clearly need a drink to wash this simple, yet delicious salad down, so why not stick with the homestyle theme and revel in the simplicity of fresh lemonade with thyme, or a lemon-mint iced tea. If you have organic lemons on hand, feel free to add some zest to the dressing as well, your digestion will thank you for it!

Chicken Salad With Herb Dressing Recipe

Serves: 4Prep: 35 minCook: 15 min
Notice

Protein: 37g / %

Carbs: 12g / %

Fat: 36g / %

Values are per portion. These are for information only & are not meant to be exact calculations.

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Ingredients

  • 1 lb. chicken breasts
  • 4 cups romaine lettuce leaves, chopped
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 cup grape tomatoes, halved
  • 1/2 red onion, sliced
  • 1 avocado, sliced
  • Paleo cooking fat

Fresh Herb Dressing Ingredients

  • 1/2 cup extra virgin olive oil
  • Juice from half lemon
  • 2 tbsp. apple cider vinegar
  • 2 tbsp. fresh parsley, minced
  • 2 tsp. fresh basil, minced
  • 1 tsp. dried oregano
  • 2 garlic cloves, minced
  • Sea salt and freshly ground black pepper

Chicken Preparation

Preparation

  1. Pound the chicken breasts with a meat mallet or a rolling pin.
  2. In a medium-sized bowl, combine all the ingredients for the simple dressing. Whisk until well emulsified and season to taste.
  3. Pour half of the dressing over the chicken breasts, and let marinade 15 to 20 minutes.
  4. Heat a skillet over medium-high heat.
  5. Melt the cooking fat, and sear chicken breasts in the skillet.
  6. Cook until no longer pink, 6 to 8 minutes per side, and let rest 4 to 5 minutes.
  7. In a salad bowl combine romaine lettuce, cucumber, red bell pepper, tomatoes, red onion, and avocado. Toss everything gently.
  8. Slice the chicken breasts, and serve on top of the salad, drizzle with the remaining dressing.