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Eggplant Zucchini And Tomato Dish Recipe
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5 from 1 vote

Eggplant, Zucchini And Tomato Dish Recipe

A vegetable-filled side dish packing plenty of flavor. Pairs well with chicken, pork or fish.
Course Side Dish
Cuisine American
Keyword eggplant, tomato, zucchini
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 people
Calories 196kcal
Cost 10

Ingredients

Instructions

  • Preheat the oven to 375 F.
  • Grease a baking dish with coconut oil.
    2 tbsp. coconut oil
  • In a bowl, combine all the vegetables, garlic, olive oil, and fresh herbs and season to taste.
    2 to 3 zucchini, 1 eggplant, 1 cup cherry tomatoes, 1 onion, 4 garlic cloves, 2 tbsp. olive oil, Sea salt and freshly ground black pepper, 2 fresh parsley
  • Transfer the vegetable mix to the greased baking dish.
  • Bake in the preheated oven for 20 to 25 minutes, covered.
  • Remove the cover, and cook for another 10 minutes.
  • Serve topped with fresh herbs.
    2 tbsp. fresh basil

Nutrition

Calories: 196kcal | Carbohydrates: 15g | Protein: 3g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 17mg | Potassium: 676mg | Fiber: 5g | Sugar: 9g | Vitamin A: 837IU | Vitamin C: 34mg | Calcium: 56mg | Iron: 1mg