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    Home » Paleo Recipes

    Eggplant, Zucchini And Tomato Dish Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    This vegetable-filled side dish is a flavorful mix of fresh vegetables and herbs roasted in the oven and lightly coated in olive oil.

    These roasted vegetables would be excellent to serve over the main protein, like fish or chicken. If you're looking to add a bit of citrus flavor, squeeze a bit of lemon or orange to give this dish a hint of zest.

    Eggplant Zucchini And Tomato Dish

    If you have vegetarian or vegan friends over for dinner, this would be a good side dish to prepare for both meat- and non-meat eaters.  

    You could also pair it with a starchy vegetable like sweet potatoes or butternut squash in lieu of serving bread or rice. If you do choose to squeeze a bit of citrus over this veggie-filled dish, you can serve it with a paired citrus chicken dish.

    If you don't like eggplant or have a difficult time finding it at your local grocery store, you can swap eggplant out for another vegetable like green beans or carrots.

    However, if you decide to make a swap, be sure you adjust the cooking time, especially if you are substituting a starchy vegetable. 

    Eggplant, Zucchini And Tomato Dish Recipe

    Serves: 4 Prep: 15 min Cook: 35 min

    Ingredients

    • 2 to 3 zucchini, diced
    • 1 eggplant, diced
    • 1 cup cherry tomatoes, sliced in half
    • 1 onion, diced
    • 4 garlic cloves, minced
    • 2 tbsp. olive oil
    • 2 tbsp. fresh basil, minced
    • 2 fresh parsley, minced
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper
    Eggplant Zucchini And Tomato Dish Recipe Preparation

    Preparation

    1. Preheat the oven to 375 F.
    2. Grease a baking dish with coconut oil.
    3. In a bowl, combine all the vegetables, garlic, olive oil, and fresh herbs and season to taste.
    4. Transfer the vegetable mix to the greased baking dish.
    5. Bake in the preheated oven for 20 to 25 minutes, covered.
    6. Remove the cover, and cook for another 10 minutes.
    7. Serve topped with fresh herbs.
    Eggplant Zucchini And Tomato Dish Recipe

    Eggplant, Zucchini And Tomato Dish Recipe

    A vegetable-filled side dish packing plenty of flavor. Pairs well with chicken, pork or fish.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 35 mins
    Total Time 50 mins
    Course Side Dish
    Cuisine American
    Servings 4 people
    Calories 196 kcal

    Ingredients
      

    • 2 to 3 zucchini diced
    • 1 eggplant diced
    • 1 cup cherry tomatoes sliced in half
    • 1 onion diced
    • 4 garlic cloves minced
    • 2 tbsp. olive oil
    • 2 tbsp. fresh basil minced
    • 2 fresh parsley minced
    • 2 tbsp. coconut oil
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat the oven to 375 F.
    • Grease a baking dish with coconut oil.
      2 tbsp. coconut oil
    • In a bowl, combine all the vegetables, garlic, olive oil, and fresh herbs and season to taste.
      2 to 3 zucchini, 1 eggplant, 1 cup cherry tomatoes, 1 onion, 4 garlic cloves, 2 tbsp. olive oil, Sea salt and freshly ground black pepper, 2 fresh parsley
    • Transfer the vegetable mix to the greased baking dish.
    • Bake in the preheated oven for 20 to 25 minutes, covered.
    • Remove the cover, and cook for another 10 minutes.
    • Serve topped with fresh herbs.
      2 tbsp. fresh basil

    Nutrition

    Calories: 196kcalCarbohydrates: 15gProtein: 3gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 17mgPotassium: 676mgFiber: 5gSugar: 9gVitamin A: 837IUVitamin C: 34mgCalcium: 56mgIron: 1mg
    Keyword eggplant, tomato, zucchini
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Recipes, Paleo Sides, Veggies and Appetizers Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Budget-Friendly Recipes

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