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Mango, Avocado, And Spinach Smoothie Recipe
A smoothie with a tropical flavor and a big dose of healthy fats - try it as a treat or as a dessert.
Course
Drinks
Cuisine
American
Keyword
avocado, mango, smoothie, spinach
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
people
Calories
447
kcal
Cost
6
Ingredients
1
mango
peeled, pitted, and chopped
1
avocado
peeled, pitted, and chopped
½
cup
spinach
1
cup
almond or coconut milk
use coconut for AIP
Juice of half a lime
4
or 5 ice cubes
Instructions
In a blender, combine the mango, avocado, spinach, coconut or almond milk, lime juice, and ice cubes.
1 mango,
1 avocado,
½ cup spinach,
1 cup almond or coconut milk,
Juice of half a lime,
4 or 5 ice cubes
Pulse until you get a smooth texture.
Divide into two glasses and enjoy.
Nutrition
Calories:
447
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
39
g
|
Saturated Fat:
24
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Sodium:
29
mg
|
Potassium:
952
mg
|
Fiber:
9
g
|
Sugar:
15
g
|
Vitamin A:
1970
IU
|
Vitamin C:
51
mg
|
Calcium:
51
mg
|
Iron:
5
mg