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Mango, Avocado, And Spinach Smoothie Recipe

This recipe brings healthy fats back into the smoothie game – and with one of the healthiest fat sources around. Avocados are rich in monounsaturated fat – that’s the same kind found in olive oil – plus an impressive amount of vitamin E, magnesium, all the B vitamins, vitamin C, potassium, and other nutrients.

Mango Avocado And Spinach Smoothie

The avocados bring the nutritional A-game, but in terms of taste, the mango is really the star here: the avocado is mild enough to take a back seat, and the spinach really disappears for an almost untasteable nutrient boost. It’s a  tropical fruit flavor that works perfectly for a summer treat.

As always, smoothies can’t replace a Paleo meal – just like most other smoothies, this one doesn’t have any protein in it, so it can’t be a meal all by itself.

But it would be a very tasty treat or dessert, and there’s nothing wrong with having treats and snacks sometimes, especially when they’re as nutrient-dense as this one!

Mango, Avocado, And Spinach Smoothie Recipe

Serves: 2 Prep: 10 min

Ingredients

Mango Avocado And Spinach Smoothie Recipe Preparation

Preparation

  1. In a blender, combine the mango, avocado, spinach, coconut or almond milk, lime juice, and ice cubes.
  2. Pulse until you get a smooth texture.
  3. Divide into two glasses and enjoy.
Mango Avocado And Spinach Smoothie Recipe
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Mango, Avocado, And Spinach Smoothie Recipe

A smoothie with a tropical flavor and a big dose of healthy fats – try it as a treat or as a dessert.
Course Drinks
Cuisine American
Keyword avocado, mango, smoothie, spinach
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 447kcal
Cost 6

Ingredients

  • 1 mango peeled, pitted, and chopped
  • 1 avocado peeled, pitted, and chopped
  • ½ cup spinach
  • 1 cup almond or coconut milk use coconut for AIP
  • Juice of half a lime
  • 4 or 5 ice cubes

Instructions

  • In a blender, combine the mango, avocado, spinach, coconut or almond milk, lime juice, and ice cubes.
    1 mango, 1 avocado, ½ cup spinach, 1 cup almond or coconut milk, Juice of half a lime, 4 or 5 ice cubes
  • Pulse until you get a smooth texture.
  • Divide into two glasses and enjoy.

Nutrition

Calories: 447kcal | Carbohydrates: 28g | Protein: 5g | Fat: 39g | Saturated Fat: 24g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 29mg | Potassium: 952mg | Fiber: 9g | Sugar: 15g | Vitamin A: 1970IU | Vitamin C: 51mg | Calcium: 51mg | Iron: 5mg