Mango, Avocado, And Spinach Smoothie Recipe

This recipe brings healthy fats back into the smoothie game - and with one of the healthiest fat sources around. Avocados are rich in monounsaturated fat - that's the same kind found in olive oil - plus an impressive amount of vitamin E, magnesium, all the B vitamins, vitamin C, potassium, and other nutrients.

The avocados bring the nutritional A-game, but in terms of taste, the mango is really the star here: the avocado is mild enough to take a back seat, and the spinach really disappears for an almost untasteable nutrient boost. It's a  tropical fruit flavor that works perfectly for a summer treat.

As always, smoothies can't replace a Paleo meal - just like most other smoothies, this one doesn't have any protein in it, so it can't be a meal all by itself.

But it would be a very tasty treat or dessert, and there's nothing wrong with having treats and snacks sometimes, especially when they're as nutrient-dense as this one!

Mango, Avocado, And Spinach Smoothie Recipe

Serves: 2 Prep: 10 min

Ingredients

• 1 mango, peeled, pitted, and chopped
• 1 avocado, peeled, pitted, and chopped
• ½ cup spinach
• 1 cup almond or coconut milk (use coconut for AIP)
• Juice of half a lime
• 4 or 5 ice cubes

Preparation

1. In a blender, combine the mango, avocado, spinach, coconut or almond milk, lime juice, and ice cubes.
2. Pulse until you get a smooth texture.
3. Divide into two glasses and enjoy.

Mango, Avocado, And Spinach Smoothie Recipe

A smoothie with a tropical flavor and a big dose of healthy fats - try it as a treat or as a dessert.

4.50 from 2 votes

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Prep Time 10 mins

Total Time 10 mins

Course Drinks

Cuisine American

Servings 2 people

Calories 447 kcal

Ingredients

  

1x2x3x

• 1 mango peeled, pitted, and chopped
• 1 avocado peeled, pitted, and chopped
• ½ cup spinach
• 1 cup almond or coconut milk use coconut for AIP
• Juice of half a lime
• 4 or 5 ice cubes

Instructions

 

• In a blender, combine the mango, avocado, spinach, coconut or almond milk, lime juice, and ice cubes.
  1 mango, 1 avocado, ½ cup spinach, 1 cup almond or coconut milk, Juice of half a lime, 4 or 5 ice cubes
• Pulse until you get a smooth texture.
• Divide into two glasses and enjoy.

Nutrition

Calories: 447kcalCarbohydrates: 28gProtein: 5gFat: 39gSaturated Fat: 24gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 29mgPotassium: 952mgFiber: 9gSugar: 15gVitamin A: 1970IUVitamin C: 51mgCalcium: 51mgIron: 5mg

Keyword avocado, mango, smoothie, spinach

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