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    Home » Recipes » Paleo Recipes

    Mango, Avocado, And Spinach Smoothie Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · 2 Comments

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    This recipe brings healthy fats back into the smoothie game - and with one of the healthiest fat sources around. Avocados are rich in monounsaturated fat - that's the same kind found in olive oil - plus an impressive amount of vitamin E, magnesium, all the B vitamins, vitamin C, potassium, and other nutrients.

    Mango Avocado And Spinach Smoothie

    The avocados bring the nutritional A-game, but in terms of taste, the mango is really the star here: the avocado is mild enough to take a back seat, and the spinach really disappears for an almost untasteable nutrient boost. It's a  tropical fruit flavor that works perfectly for a summer treat.

    As always, smoothies can't replace a Paleo meal - just like most other smoothies, this one doesn't have any protein in it, so it can't be a meal all by itself.

    But it would be a very tasty treat or dessert, and there's nothing wrong with having treats and snacks sometimes, especially when they're as nutrient-dense as this one!

    Mango, Avocado, And Spinach Smoothie Recipe

    Serves: 2 Prep: 10 min

    Ingredients

    • 1 mango, peeled, pitted, and chopped
    • 1 avocado, peeled, pitted, and chopped
    • ½ cup spinach
    • 1 cup almond or coconut milk (use coconut for AIP)
    • Juice of half a lime
    • 4 or 5 ice cubes
    Mango Avocado And Spinach Smoothie Recipe Preparation

    Preparation

    1. In a blender, combine the mango, avocado, spinach, coconut or almond milk, lime juice, and ice cubes.
    2. Pulse until you get a smooth texture.
    3. Divide into two glasses and enjoy.
    Mango Avocado And Spinach Smoothie Recipe

    Mango, Avocado, And Spinach Smoothie Recipe

    A smoothie with a tropical flavor and a big dose of healthy fats - try it as a treat or as a dessert.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Drinks
    Cuisine American
    Servings 2 people
    Calories 447 kcal

    Ingredients
      

    • 1 mango peeled, pitted, and chopped
    • 1 avocado peeled, pitted, and chopped
    • ½ cup spinach
    • 1 cup almond or coconut milk use coconut for AIP
    • Juice of half a lime
    • 4 or 5 ice cubes

    Instructions
     

    • In a blender, combine the mango, avocado, spinach, coconut or almond milk, lime juice, and ice cubes.
      1 mango, 1 avocado, ½ cup spinach, 1 cup almond or coconut milk, Juice of half a lime, 4 or 5 ice cubes
    • Pulse until you get a smooth texture.
    • Divide into two glasses and enjoy.

    Nutrition

    Calories: 447kcalCarbohydrates: 28gProtein: 5gFat: 39gSaturated Fat: 24gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 29mgPotassium: 952mgFiber: 9gSugar: 15gVitamin A: 1970IUVitamin C: 51mgCalcium: 51mgIron: 5mg
    Keyword avocado, mango, smoothie, spinach
    Tried this recipe?Let us know how it was!

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    Filed Under: Paleo Drink Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: raw, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, diet: vegan, diet: vegetarian, Paleo Autoimmune-Friendly Recipes, Paleo Breakfast Recipes, Paleo Kid-Friendly Recipes, Paleo Snack Recipes

    Reader Interactions

    Comments

    1. Nessa

      January 19, 2023 at 8:52 pm

      4 stars
      Nice recipe although the whole mango stands a little bit overpowering. I’d recommend diced frozen mango (to control how citrusy we’d want the smoothie to taste) or my personal preference, a good brand of mango protein powder as the spinach contains such a low amount.

      Reply
      • Paleo Leaper

        January 23, 2023 at 1:13 am

        Thanks for the suggestions, Nessa!

        Reply

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