Baked BBQ Beef Ribs Recipe
Tender, oven-baked beef ribs brushed with a thick layer of Paleo-friendly BBQ sauce and a spicy dry rub.
Servings 4 people
Calories 644kcal
Cost 20
Ingredients
- 3 lbs. beef ribs membrane removed
- 2 tbsp. chili powder
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tsp. paprika
- 2 tsp. dried oregano
- Paleo-friendly BBQ sauce
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 250 F.
- In a bowl, combine the chili powder, garlic powder, onion powder, paprika, oregano, and season to taste.2 tbsp. chili powder, 1 tbsp. garlic powder, 1 tbsp. onion powder, 1 tsp. paprika, 2 tsp. dried oregano, Sea salt and freshly ground black pepper
- Generously rub the ribs with the chili powder mixture (you can also let the ribs marinate for up to 12 hours in the refrigerator).3 lbs. beef ribs
- Wrap the ribs in parchment paper and place them on a baking sheet.
- Bake in the oven for 3 to 4 hours or until meat falls off the bone.
- Brush the ribs with BBQ sauce and broil in the oven for 4 to 5 minutes per side or on a preheated grill.Paleo-friendly BBQ sauce
Nutrition
Calories: 644kcal | Carbohydrates: 12g | Protein: 67g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 201mg | Sodium: 349mg | Potassium: 1498mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2840IU | Vitamin C: 1mg | Calcium: 111mg | Iron: 10mg