Who wants some finger-licking ribs? These oven-baked ribs are cooked low and slow for several hours to ensure the meat falls easily off the bone. Many recipes call for ribs to be barbecued. However, some of us don't have access to an outdoor grill due to the lack of outdoor space or apartment living.
Luckily, the oven is ideal for cooking ribs because the temperature is constant and steady. Plus, it makes your house smell like heaven!
This recipe calls for a thick coat of paleo-friendly BBQ sauce to be brushed on the ribs toward the end of cooking. Like most sauces, it's best to make your own, so you can control the quality of ingredients.
Many sauces, dressings, and dips are made with unhealthy vegetable oils, sweeteners, and artificial sweeteners.
When the ribs are done cooking, remove them from the oven and allow them to rest for 10 minutes or so. Cut the rib meat between the bone and serve with an extra dollop of BBQ sauce.
Baked BBQ Beef Ribs Recipe
Serves: 4 Prep: 15 min Cook: 4 h
Ingredients
- 3 lbs. beef ribs, membrane removed
- 2 tbsp. chili powder
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tsp. paprika
- 2 tsp. dried oregano
- Paleo-friendly BBQ sauce
- Sea salt and freshly ground black pepper
Preparation
- Preheat oven to 250 F.
- In a bowl, combine the chili powder, garlic powder, onion powder, paprika, oregano, and season to taste.
- Generously rub the ribs with the chili powder mixture (you can also let the ribs marinate for up to 12 hours in the refrigerator).
- Wrap the ribs in parchment paper and place them on a baking sheet.
- Bake in the oven for 3 to 4 hours or until meat falls off the bone.
- Brush the ribs with BBQ sauce and broil in the oven for 4 to 5 minutes per side or on a preheated grill.
Baked BBQ Beef Ribs Recipe
Ingredients
- 3 lbs. beef ribs membrane removed
- 2 tbsp. chili powder
- 1 tbsp. garlic powder
- 1 tbsp. onion powder
- 1 tsp. paprika
- 2 tsp. dried oregano
- Paleo-friendly BBQ sauce
- Sea salt and freshly ground black pepper
Instructions
- Preheat oven to 250 F.
- In a bowl, combine the chili powder, garlic powder, onion powder, paprika, oregano, and season to taste.2 tbsp. chili powder, 1 tbsp. garlic powder, 1 tbsp. onion powder, 1 tsp. paprika, 2 tsp. dried oregano, Sea salt and freshly ground black pepper
- Generously rub the ribs with the chili powder mixture (you can also let the ribs marinate for up to 12 hours in the refrigerator).3 lbs. beef ribs
- Wrap the ribs in parchment paper and place them on a baking sheet.
- Bake in the oven for 3 to 4 hours or until meat falls off the bone.
- Brush the ribs with BBQ sauce and broil in the oven for 4 to 5 minutes per side or on a preheated grill.Paleo-friendly BBQ sauce
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