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    Home » Paleo Recipes

    Baked BBQ Beef Ribs Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

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    Who wants some finger-licking ribs? These oven-baked ribs are cooked low and slow for several hours to ensure the meat falls easily off the bone. Many recipes call for ribs to be barbecued. However, some of us don't have access to an outdoor grill due to the lack of outdoor space or apartment living.

    Luckily, the oven is ideal for cooking ribs because the temperature is constant and steady. Plus, it makes your house smell like heaven!

    Baked BBQ Beef Ribs

    This recipe calls for a thick coat of paleo-friendly BBQ sauce to be brushed on the ribs toward the end of cooking. Like most sauces, it's best to make your own, so you can control the quality of ingredients.

    Many sauces, dressings, and dips are made with unhealthy vegetable oils, sweeteners, and artificial sweeteners.

    When the ribs are done cooking, remove them from the oven and allow them to rest for 10 minutes or so. Cut the rib meat between the bone and serve with an extra dollop of BBQ sauce.

    Baked BBQ Beef Ribs Recipe

    Serves: 4 Prep: 15 min Cook: 4 h

    Ingredients

    • 3 lbs. beef ribs, membrane removed
    • 2 tbsp. chili powder
    • 1 tbsp. garlic powder
    • 1 tbsp. onion powder
    • 1 tsp. paprika
    • 2 tsp. dried oregano
    • Paleo-friendly BBQ sauce
    • Sea salt and freshly ground black pepper
    Baked BBQ Beef Ribs Recipe Preparation

    Preparation

    1. Preheat oven to 250 F.
    2. In a bowl, combine the chili powder, garlic powder, onion powder, paprika, oregano, and season to taste.
    3. Generously rub the ribs with the chili powder mixture (you can also let the ribs marinate for up to 12 hours in the refrigerator).
    4. Wrap the ribs in parchment paper and place them on a baking sheet.
    5. Bake in the oven for 3 to 4 hours or until meat falls off the bone.
    6. Brush the ribs with BBQ sauce and broil in the oven for 4 to 5 minutes per side or on a preheated grill.
    Baked BBQ Beef Ribs Recipe

    Baked BBQ Beef Ribs Recipe

    Tender, oven-baked beef ribs brushed with a thick layer of Paleo-friendly BBQ sauce and a spicy dry rub.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 4 hrs
    Total Time 4 hrs 15 mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 644 kcal

    Ingredients
      

    • 3 lbs. beef ribs membrane removed
    • 2 tbsp. chili powder
    • 1 tbsp. garlic powder
    • 1 tbsp. onion powder
    • 1 tsp. paprika
    • 2 tsp. dried oregano
    • Paleo-friendly BBQ sauce
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Preheat oven to 250 F.
    • In a bowl, combine the chili powder, garlic powder, onion powder, paprika, oregano, and season to taste.
      2 tbsp. chili powder, 1 tbsp. garlic powder, 1 tbsp. onion powder, 1 tsp. paprika, 2 tsp. dried oregano, Sea salt and freshly ground black pepper
    • Generously rub the ribs with the chili powder mixture (you can also let the ribs marinate for up to 12 hours in the refrigerator).
      3 lbs. beef ribs
    • Wrap the ribs in parchment paper and place them on a baking sheet.
    • Bake in the oven for 3 to 4 hours or until meat falls off the bone.
    • Brush the ribs with BBQ sauce and broil in the oven for 4 to 5 minutes per side or on a preheated grill.
      Paleo-friendly BBQ sauce

    Nutrition

    Calories: 644kcalCarbohydrates: 12gProtein: 67gFat: 36gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 201mgSodium: 349mgPotassium: 1498mgFiber: 5gSugar: 1gVitamin A: 2840IUVitamin C: 1mgCalcium: 111mgIron: 10mg
    Keyword bbq sauce, beef ribs
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • Simple Paleo Meatloaf
    • Simple Beef Pot Roast Recipe
    • Lasagna with Zucchini Noodles
    • Chorizo Burgers with Fried Egg and Onions

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    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast prep, cooking: oven, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Dinner Recipes, Paleo Kid-Friendly Recipes, Paleo Low-Carb Recipes

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