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Lamb Chops With Mint And Dijon Sauce Recipe
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5 from 1 vote

Lamb Chops With Mint And Dijon Sauce Recipe

Lamb + mint with a little tweak on the recipe for extra flavor - an easy way to get some nutritious ruminant meat into your diet.
Course Main Course
Cuisine American
Keyword dijon, lamb chops, mint
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings 4 people
Calories 927kcal
Cost 60

Ingredients

Instructions

  • Preheat a grill to medium-high.
  • Season the lamb chops to taste with sea salt and black pepper.
    8 lamb chops, Sea salt and freshly ground black pepper
  • In a bowl, combine the olive oil, garlic, oregano, and lemon zest.
    ⅔ cup extra-virgin olive oil, 2 garlic cloves, 1 tbsp. fresh oregano, 1 tbsp. fresh lemon zest
  • Brush the chops generously with the oregano-garlic oil.
  • Cook the lamb chops for 4 to 5 minutes per side on the preheated grill.
  • Let the lamb chops rest for 5 to 6 minutes.
  • In a bowl, whisk together the Dijon mustard, white wine vinegar, mint, and season with salt and pepper to taste.
    3 tbsp. Dijon or whole-grain mustard, 2 tbsp. white wine vinegar, ⅓ cup mint leaves
  • Serve the lamb chops with the Dijon-mint sauce drizzled on top.

Nutrition

Calories: 927kcal | Carbohydrates: 9g | Protein: 84g | Fat: 60g | Saturated Fat: 15g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 36g | Cholesterol: 257mg | Sodium: 259mg | Potassium: 1154mg | Fiber: 2g | Sugar: 3g | Vitamin A: 224IU | Vitamin C: 7mg | Calcium: 116mg | Iron: 9mg