Go Back
+ servings
Scallops With Potato-Cauliflower Puree Recipe
Print Pin
5 from 1 vote

Scallops With Potato-Cauliflower Purée Recipe

An impressive-looking dinner with all the nutritional goodness of seafood and brassicas.
Course Appetizer
Cuisine American
Keyword cauliflower, potato, purée, scallop
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 232kcal
Cost 25

Ingredients

Instructions

  • Place the cubed potatoes, cauliflower, and vegetable stock in a saucepan.
    2 cups cauliflower florets, 2 cups russet or sweet potatoes, 2 cups vegetable stock
  • Bring to a boil over medium-high. Lower heat to medium and let simmer until the vegetables are soft.
  • Season to taste and purée with an immersion blender until smooth. Keep warm. This will be your mash.
  • Heat the olive oil in a skillet over medium heat.
    2 tbsp. olive oil
  • Add the garlic and fresh rosemary and stir for about 1 minute.
    3 garlic cloves
  • Sear the scallops for 1 to 2 minutes per side, basting with the garlic and rosemary-infused oil.
    12 sea scallops, 2 fresh rosemary sprigs
  • Season the scallops to taste.
    Sea salt and freshly ground black pepper
  • Serve the purée on small plates. Top each plate with scallops, pine nuts, and fresh chives.
    ¼ cup pine nuts, fresh chives

Nutrition

Calories: 232kcal | Carbohydrates: 21g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.003g | Cholesterol: 11mg | Sodium: 699mg | Potassium: 526mg | Fiber: 3g | Sugar: 5g | Vitamin A: 9690IU | Vitamin C: 26mg | Calcium: 40mg | Iron: 1mg