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Cauliflower Hummus With Crudites Recipe
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5 from 1 vote

Cauliflower Hummus With Crudités Recipe

When you go Paleo and have to skip the appetizing dips, know that you are no longer missing out. Cauliflower hummus is here.
Course Breakfast
Cuisine American
Keyword cauliflower, crudités, hummus
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4 people
Calories 183kcal
Cost 8

Ingredients

Instructions

  • Preheat the oven to 350 F.
  • Place the cauliflower florets in an oven-proof dish. Drizzle 2 tsp. olive oil over the florets, sprinkle 1 teaspoon of salt and toss to combine.
    1 large head of cauliflower, 2 tsp. olive oil, 1 tsp. salt
  • Place in the oven and allow to roast for 45 minutes or until the cauliflower is cooked through.
  • Remove from the oven and allow to cool.
  • Place the cauliflower, tahini, garlic, lemon juice, and 3 tbsp. olive oil and seasoning in the bowl of a food processor and blend. If needed, add a little water to achieve a creamy consistency.
    1 tbsp. tahini paste, 3 garlic cloves, 2-3 tbsp. lemon juice, 3 tbsp. olive oil, Salt & pepper to taste, Choice of vegetables for dipping
  • Check to season and adjust the flavor.
  • Serve with crudités of your choice and Paleo crackers.
    Homemade or store-bought Paleo crackers

Video

Nutrition

Calories: 183kcal | Carbohydrates: 9g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Sodium: 523mg | Potassium: 464mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3IU | Vitamin C: 73mg | Calcium: 42mg | Iron: 1mg