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Cauliflower Hummus with Crudités

Cauliflower Hummus with Crudités

Traditional hummus is a mouth-watering delicious spread made from chickpeas… Not exactly Paleo-friendly. Even if you take the extra step to sprout your chickpeas first, you will want to dip in moderation. However, if you are seeking a creamy indulgence without cheating, then try cauliflower hummus as a savory alternative.

We all know that cauliflower is an amazing and versatile vegetable. It can become a crunchy pizza base, fritters or a mash, even baked into a cauliflower roll. No matter how you cook it, it is tasty. Putting the flavor aside, this pale colored, yet noble vegetable is known to be rich in Vitamin K which has amazing anti-inflammatory properties, and it is high in essential vitamins. What more can you ask for when you are searching for that perfect healthy snack?

Take a bowl of cauliflower hummus to a picnic alongside a sweeter Carrot and Pineapple Slaw, or keep it selfishly to yourself as there are no rules about sharing. And there are absolutely no excuses not to try this recipe. It’s satisfying, it’s healthy and it ticks all the boxes. So, the next time you are invited to a party and expected to bring along an appetizer, consider packing some Bacon-Wrapped Brussels Sprouts and some Spicy Cajun Chicken Wings for a little dose of protein. You can dip those wings in hummus too!

Cauliflower Hummus With Crudités Recipe

Serves: 4Prep: 10 minCook: 45 min

Protein: 7g / %

Carbs: 21g / %

Fat: 15g / %

Values are per portion. These are for information only & are not meant to be exact calculations.


  • 1 large head of cauliflower, broken down into florets
  • 2 tsp. olive oil
  • 1 tsp. salt
  • 1 tbsp. tahini paste
  • 3 garlic cloves
  • 2-3 tbsp. lemon juice, to taste
  • 3 tbsp. olive oil
  • Salt & pepper to taste
  • Choice of vegetables for dipping (carrots, grape tomatoes, broccoli florets, celery, etc)
  • Homemade or store-bought Paleo crackers (optional)


  1. Pre-heat the oven to 350 F.
  2. Place the cauliflower florets in an oven-proof dish. Drizzle 2 tsp. olive oil over the florets, sprinkle 1 teaspoon of salt, and toss to combine.
  3. Place in the oven and allow to roast for 45 minutes or until the cauliflower is cooked through.
  4. Remove from the oven and allow to cool.
  5. Place the cauliflower, tahini, garlic, lemon juice, 3 tbsp. olive oil and seasoning in the bowl of a food processor and blend. If needed, add a little water to achieve a creamy consistency.
  6. Check seasoning and adjust flavor.
  7. Serve with crudités of your choice and Paleo crackers.
Photo of Ashley Noël

Hi I’m Ashley, I’m an ADAPT Certified Functional Health Coach

Get coaching around:

  • transitioning to a Paleo diet
  • reaching your fitness goals
  • getting through those hurdles
    • limiting sugar, gluten, carbs
    • eating out
  • overall life satisfaction

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