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Chicken and Broccoli with Creamy Garlic Sauce Recipe
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5 from 1 vote

Chicken and Broccoli with Creamy Garlic Sauce Recipe

Looking for a quick and simple chicken main course that's Paleo and kid-friendly? We have the perfect dish for you.
Course Side Dish
Cuisine American
Keyword broccoli, chicken, creamy, garlic
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 399kcal
Cost 12

Ingredients

Instructions

  • Season the chicken breast to taste with sea salt and freshly ground black pepper.
    2 chicken breasts
  • Melt ghee in a skillet over medium-high heat.
    2 tbsp. ghee
  • Brown the chicken on both sides for 4 to 5 minutes and set aside.
  • Add the onion, garlic, and broccoli to the skillet and cook until soft, about 4 to 5 minutes.
    1 red onion, 4 garlic cloves, 1 broccoli head
  • Pour in chicken stock and cook while stirring and scraping the bottom of the pan.
    ½ cup chicken stock
  • Add the chicken back to the pan, pour in the coconut milk, sprinkle the paprika, and adjust the seasoning to taste.
    1 cup coconut milk, 1 tsp. paprika, Sea salt and freshly ground black pepper
  • Stir everything well and cook another 4 to 5 minutes.

Nutrition

Calories: 399kcal | Carbohydrates: 17g | Protein: 34g | Fat: 24g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 93mg | Sodium: 167mg | Potassium: 937mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1574IU | Vitamin C: 139mg | Calcium: 110mg | Iron: 4mg