Go Back
+ servings
Chicken Enchilada Stuffed Squash Recipe
Print Pin
5 from 1 vote

Chicken Enchilada Stuffed Squash Recipe

This recipe is sure to be a family favorite: shredded chicken in a flavor-packed tomato sauce served inside roasted spaghetti squash.
Course Main Course
Cuisine Mexican
Keyword chicken, enchilada, squash
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4 people
Calories 481kcal
Cost 15

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Brush the inner flesh of the spaghetti squash with olive oil and season to taste with salt and pepper.
    2 small spaghetti squash, Olive oil, Sea salt and freshly ground black pepper
  • Place in the oven and roast, skin side up, for 30 to 40 minutes.
  • Next, make the sauce. In a saucepan placed over medium heat, stir together the tomato sauce, water, chili powder, cumin, garlic powder, onion powder, and salt and pepper to taste.
    8 oz. tomato sauce, 1 cup water, ¼ cup chili powder, ¼ tsp. ground cumin, ¼ tsp. garlic powder, ¼ tsp. onion powder, Sea salt and freshly ground black pepper
  • Cook, occasionally stirring, for approximately 10 minutes.
  • During the last few minutes of cooking the sauce, melt some cooking fat in a skillet over medium-high heat.
    Cooking fat
  • Cook the garlic and onion for 2 to 3 minutes.
    1 garlic clove
  • Add the bell pepper and cook for another 2 minutes.
  • Combine the chicken, enchilada sauce, peppers, and onions. Mix everything together, and cook until everything is warmed through.
    4 cups cooked chicken, 2 bell peppers, 1 red onion
  • Divide the mixture equally between the spaghetti squash. Place the stuffed squash in the oven and broil for 3 to 5 minutes.
  • Served topped with fresh salsa and green onions.
    Green onions, Homemade fresh salsa

Nutrition

Calories: 481kcal | Carbohydrates: 54g | Protein: 42g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Cholesterol: 105mg | Sodium: 703mg | Potassium: 1522mg | Fiber: 15g | Sugar: 22g | Vitamin A: 7350IU | Vitamin C: 96mg | Calcium: 203mg | Iron: 7mg