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Creamy Chicken And Bacon Pasta Recipe
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5 from 1 vote

Creamy Chicken And Bacon Pasta Recipe

Who would have thought that a plate of chicken and bacon pasta could be mostly vegetables by volume and still taste great?
Course Main Course
Cuisine American
Keyword bacon, chicken, creamy, pasta
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings 4 people
Calories 574kcal
Cost 15

Ingredients

Instructions

  • Preheat oven to 400 F.
  • Lightly oil the spaghetti squash with 1 tbsp. of olive oil and season to taste with salt and pepper.
    1 spaghetti squash, 1 tbsp. olive oil, Sea salt and freshly ground black pepper
  • Place the squash, cut side down, on a baking sheet and bake for 40 minutes or until the flesh is soft.
  • Heat some cooking fat over medium-high heat in a large skillet. Season chicken breast to taste.
    1 lb. chicken breast
  • Cook the chicken breast for 6 to 7 minutes on each side until browned and no longer pink.
  • Let the chicken rest, and cut it into thin slices.
  • Remove the squash from the oven and set aside until cool enough to be easily handled.
  • Use a large fork or spoon to scoop the stringy flesh from the squash and place it in a bowl.
  • Add minced garlic and onion to the skillet and cook until soft and fragrant. Add coconut milk, bring to a boil, and lower the heat.
    1 onion, 3 cloves garlic, 1 ½ cups full fat coconut milk
  • Add the squash, bacon, broccoli, and chicken to the sauce. Stir well to combine, and cook until warmed through.
    1 spaghetti squash, 6 bacon strips, 2 cups broccoli florets
  • Season with salt and pepper to taste and serve.
    Sea salt and freshly ground black pepper

Nutrition

Calories: 574kcal | Carbohydrates: 25g | Protein: 33g | Fat: 40g | Saturated Fat: 22g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 94mg | Sodium: 418mg | Potassium: 1116mg | Fiber: 5g | Sugar: 9g | Vitamin A: 620IU | Vitamin C: 50mg | Calcium: 106mg | Iron: 5mg