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Sausage and Apple-Stuffed Squash Recipe
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5 from 1 vote

Sausage and Apple-Stuffed Squash Recipe

This recipe combines two simple techniques - stir-frying and oven-roasting - into something even more delicious than either of them alone.
Course Main Course
Cuisine American
Keyword apple stuffed, sausage, squash
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4 people
Calories 540kcal
Cost 12

Ingredients

Instructions

  • Preheat your oven to 400 F.
  • Brush the inside of the acorn squash with olive oil and season to taste with salt and pepper.
    2 acorn squash, 2 tbsp. olive oil, Sea salt and freshly ground black pepper
  • Place the squash on a baking sheet, cut side up, and roast for 30 minutes, until the flesh is fork-tender.
  • Melt some cooking fat in a skillet placed over medium-high heat.
    Cooking fat
  • Cook the sausage until browned and set aside.
  • Add the onions, celery, garlic, and mushrooms to the skillet, and cook for 3 to 5 minutes.
    1 onion, 1 celery stalk, 2 cloves garlic, 4 oz. mushrooms
  • Add the apples and season with salt and pepper to taste. Sprinkle the mixture with cinnamon and sage, and cook for another 2 minutes.
    2 apples, ½ tsp. ground sage, ½ tsp. ground cinnamon, Sea salt and freshly ground black pepper, 1 lb. sausages
  • Combine the meat, the apple mixture, and the beaten egg, and mix well.
    1 egg
  • Divide the stuffing evenly among the squash halves.
  • Place the squash back in the oven for another 15 minutes.

Nutrition

Calories: 540kcal | Carbohydrates: 27g | Protein: 22g | Fat: 40g | Saturated Fat: 12g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Trans Fat: 0.2g | Cholesterol: 123mg | Sodium: 751mg | Potassium: 1213mg | Fiber: 5g | Sugar: 1g | Vitamin A: 980IU | Vitamin C: 27mg | Calcium: 123mg | Iron: 7mg