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Baked Chicken With Tomato Sauce Recipe
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5 from 2 votes

Baked Chicken With Tomato Sauce Recipe

An easy meal with protein and vegetables all in one pan, and all seasoned with a rich tomato sauce.
Course Main Course
Cuisine American
Keyword baked, chicken, tomato sauce
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 people
Calories 346kcal
Cost 10

Instructions

  • Preheat your oven to 375 F.
  • Season each chicken thigh with sea salt, black pepper, oregano, and garlic powder.
    1 tbsp. dried oregano, Sea salt and freshly ground black pepper, 1 tbsp. garlic powder.
  • In a bowl, combine the tomato sauce and the vegetable broth.
    12 cherry tomatoes, 1 cup vegetable broth
  • Place chicken in a baking dish, and top with the zucchini and tomatoes.
    2 lbs. boneless skinless chicken thighs, 2 zucchini, 1 cup tomato sauce, 1 onion
  • Pour the tomato sauce mixture over everything.
  • Place in the oven and bake for 45 to 50 minutes, or until the chicken is cooked through.

Nutrition

Calories: 346kcal | Carbohydrates: 17g | Protein: 47g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 745mg | Potassium: 1235mg | Fiber: 5g | Sugar: 8g | Vitamin A: 954IU | Vitamin C: 36mg | Calcium: 119mg | Iron: 5mg