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Stuffed Calamari Recipe
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5 from 2 votes

Stuffed Calamari Recipe

Calamari aren't just for breading and deep-frying! Try them stuffed with a savory vegetable mixture and stewed in tomato sauce and spices.
Course Main Course
Cuisine American
Keyword calamari
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 people
Calories 80kcal
Cost 20

Ingredients

Instructions

  • Separate the calamari tentacles from the bodies. Finely chop the tentacles, and set them aside.
    4 large calamari with tentacles
  • Melt some cooking fat in a skillet placed over medium heat and sauté the garlic and onions.
    2 cloves garlic, Cooking fat, 1 onion
  • Add the bell pepper and cook for 2 to 3 minutes. Add the chopped tentacles and cook for another 5 to 8 minutes.
    1 red bell pepper
  • Add the kale to the skillet and cook, frequently stirring, until the kale has softened then remove the mixture from the heat.
    5 oz. kale washed and chopped
  • Fill up each calamari with an equal amount of the filling, and close them up with toothpicks.
  • Now over medium-high heat, melt some more cooking fat in the same skillet.
  • Add the stuffed calamari to the skillet and brown all sides, about 2 minutes per side.
  • Pour the tomato puree into the saucepan. Add the parsley oregano, season with salt and pepper to taste, and give everything a gentle stir.
    2 tbsp. fresh parsley, 1 tsp. dried oregano, 14 oz. tomato puree, Sea salt and freshly ground black pepper
  • Lower the heat to a simmer. Cover and cook for 35 to 40 minutes.
  • Adjust the seasoning and serve.

Nutrition

Calories: 80kcal | Carbohydrates: 16g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Cholesterol: 2mg | Sodium: 54mg | Potassium: 721mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5622IU | Vitamin C: 94mg | Calcium: 146mg | Iron: 3mg