Chicken With Balsamic Pears Recipe
Put a twist on the typical chicken-fruit-balsamic combination with this easy skillet dinner.
Servings 4 people
Calories 396kcal
Cost 12
Ingredients
- 4 chicken breasts boneless, skinless
- 1 yellow onion sliced
- 2 garlic cloves minced
- ⅓ cup balsamic vinegar
- 2 to 3 pears sliced
- 2 cups diced tomatoes
- 4 tbsp. fresh basil sliced
- Cooking fat
- Sea salt and freshly ground black pepper
Instructions
- Melt some cooking fat in a skillet over medium-high heat.Cooking fat
- Season the chicken breasts to taste. Brown on both sides, 2 to 3 minutes per side, and set aside.4 chicken breasts, Sea salt and freshly ground black pepper
- Add onion and garlic to the skillet and sauté until fragrant.1 yellow onion, 2 garlic cloves
- Pour in the balsamic vinegar and cook, constantly stirring, until reduced by half.⅓ cup balsamic vinegar
- Stir in the peas and tomatoes.2 to 3 pears, 2 cups diced tomatoes
- Return the chicken to the skillet. Lower heat to medium, cover, and cook until chicken is cooked through (about 8 to 10 minutes).
- Top with fresh basil to serve.4 tbsp. fresh basil
Nutrition
Calories: 396kcal | Carbohydrates: 25g | Protein: 56g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 146mg | Sodium: 147mg | Potassium: 869mg | Fiber: 5g | Sugar: 16g | Vitamin A: 982IU | Vitamin C: 20mg | Calcium: 112mg | Iron: 4mg