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Duck And Blueberry Stew Recipe
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5 from 1 vote

Duck And Blueberry Stew Recipe

Here's something a little different to do with a whole duck: a rich stew seasoned with herbs and blueberries.
Course Main Course
Cuisine American
Keyword blueberry, duck, stew
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 8 people
Calories 1466kcal
Cost 20

Ingredients

  • 1 5 to 6 lb. duck
  • 2 red onions minced
  • 4 cloves of garlic minced
  • 1 celery stalk minced
  • 1 cup blueberries
  • 2 sprigs fresh rosemary
  • 1 tbsp. fresh sage minced
  • 4 cups chicken or duck stock
  • ½ cup dry red wine optional
  • Extra-virgin olive oil
  • ¼ cup pomegranate seeds
  • fresh parsley to garnish
  • Cooking fat
  • 2 tablespoon tapioca starch optional

Instructions

  • Preheat your oven to 350 F.
  • Wash the duck, and pat dry with kitchen paper.
    1 5 to 6 lb. duck
  • Rub the duck with olive oil, season generously with sea salt and black pepper, and place in a roasting pan.
    Extra-virgin olive oil
  • Place in the oven, and roast for about 2 hours or until the meat is cooked through.
  • Remove the duck from the oven, and let rest for 10 to 15 minutes.
  • Remove the duck skin, and shred the meat off the bones.
  • Melt some cooking fat in a large skillet or saucepan over medium-high heat.
    Cooking fat
  • Add the garlic, celery, and onion, and cook for 5 to 6 minutes or until soft and fragrant.
    4 cloves of garlic, 1 celery stalk, 2 red onions
  • Pour the red wine (or some of the chicken stock) into the skillet and cook until completely reduced, scraping up any browned bits from the bottom of the skillet.
    ½ cup dry red wine
  • Stir in the shredded duck meat, and pour in the chicken stock.
    4 cups chicken or duck stock
  • Stir in the blueberries, rosemary, and sage. Bring everything to a boil, and let simmer on low for 30 to 45 minutes.
    1 cup blueberries, 2 sprigs fresh rosemary, 1 tbsp. fresh sage
  • If desired, thicken the sauce by adding in a mixture of 1 tbsp. of tapioca starch and 1 tbsp. water.
    2 tablespoon tapioca starch
  • Serve the stew topped with pomegranate seeds and fresh parsley.
    ¼ cup pomegranate seeds, fresh parsley

Nutrition

Calories: 1466kcal | Carbohydrates: 13g | Protein: 43g | Fat: 135g | Saturated Fat: 45g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 64g | Cholesterol: 262mg | Sodium: 388mg | Potassium: 916mg | Fiber: 1g | Sugar: 6g | Vitamin A: 595IU | Vitamin C: 15mg | Calcium: 58mg | Iron: 9mg