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Sweet Potato and Rutabaga Mash Recipe
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5 from 2 votes

Sweet Potato and Rutabaga Mash Recipe

This savory mash has fewer carbs than regular mashed sweet potatoes, and the rutabaga adds an interesting flavor.
Course Appetizer
Cuisine American
Keyword mashed, rutabaga, sweet potato
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 215kcal
Cost 8

Ingredients

Instructions

  • Fill a large saucepan with water and bring to a boil.
  • Carefully add the rutabaga and cook for 5 to 6 minutes.
    1 rutabaga
  • Add the sweet potato and cook for another 10 to 15 minutes, until both vegetables are able to be pierced with a knife.
    4 sweet potatoes
  • Drain the water from the saucepan, and add the butter (or ghee or olive oil).
    2 tbsp. butter
  • Mash the potato and rutabaga with a potato masher or hand mixer.
  • Sprinkle with garlic powder, onion powder, and salt and pepper to taste.
    1 tsp. garlic powder, 1 tsp. onion powder, Sea salt and freshly ground black pepper
  • Give everything a good stir, and serve with fresh parsley on top.
    2 tbsp. fresh parsley, 1 tsp. paprika

Nutrition

Calories: 215kcal | Carbohydrates: 37g | Protein: 4g | Fat: 6g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 16mg | Sodium: 137mg | Potassium: 830mg | Fiber: 7g | Sugar: 10g | Vitamin A: 19859IU | Vitamin C: 37mg | Calcium: 101mg | Iron: 2mg