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Breakfast Casserole With Sausages Recipe
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5 from 1 vote

Breakfast Casserole With Sausages Recipe

A savory, filling Paleo breakfast that you can eat hot or make ahead for grab-and-go meals throughout the week.
Course Breakfast
Cuisine Italian
Keyword casserole, sausages
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 635kcal
Cost 12

Ingredients

Instructions

  • Preheat your oven to 375 F.
  • Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.
    Cooking fat, 1 lb. Italian sausage
  • When the sausages are cooked, transfer them to a large bowl.
  • Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.
    1 medium onion, 3 garlic cloves, 1 bell pepper
  • Pour the vegetables into the bowl with the cooked sausages.
  • Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.
    2 sweet potatoes
  • Mix the sweet potatoes into the bowl with the sausages and vegetables.
  • Pour the sausage and sweet potato mixture into a baking dish.
  • In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.
    8 eggs, ⅓ cup almond or coconut milk, Sea salt and freshly ground black pepper
  • Pour the egg mixture over the sausage mixture, and place in the oven.
  • Bake for 20 minutes, and serve warm with green onions sprinkled on top.
    2 green onions

Nutrition

Calories: 635kcal | Carbohydrates: 21g | Protein: 29g | Fat: 48g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 20g | Trans Fat: 0.03g | Cholesterol: 414mg | Sodium: 996mg | Potassium: 797mg | Fiber: 3g | Sugar: 6g | Vitamin A: 10689IU | Vitamin C: 46mg | Calcium: 109mg | Iron: 4mg