Preheat your oven to 375 F.
Melt some cooking fat in a skillet placed over medium-high heat. Add the sausages, and crumble while cooking.
Cooking fat, 1 lb. Italian sausage
When the sausages are cooked, transfer them to a large bowl.
Add the onion, garlic, and bell pepper to the same skillet, and cook for 4 to 5 minutes over medium heat.
1 medium onion, 3 garlic cloves, 1 bell pepper
Pour the vegetables into the bowl with the cooked sausages.
Add the sweet potatoes to the skillet, season to taste, cover, and cook for about 8 minutes.
2 sweet potatoes
Mix the sweet potatoes into the bowl with the sausages and vegetables.
Pour the sausage and sweet potato mixture into a baking dish.
In a bowl, whisk together the eggs and almond milk and season with salt and pepper to taste.
8 eggs, ⅓ cup almond or coconut milk, Sea salt and freshly ground black pepper
Pour the egg mixture over the sausage mixture, and place in the oven.
Bake for 20 minutes, and serve warm with green onions sprinkled on top.
2 green onions