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5 from 1 vote

Lobster salad With Taro Chips Recipe

Getting fancy with a creamy Paleo lobster salad and exploring safe starch options with a side of crispy taro chips.
Course Salad
Cuisine American
Keyword chips, lobster, salad, taro
Prep Time 30 minutes
Cook Time 28 minutes
Total Time 58 minutes
Servings 4 people
Calories 455kcal
Cost 40

Ingredients

Instructions

  • Preheat your oven to 350 F.
  • Using a sharp knife (or mandoline), slice the taro root into thin rounds no thicker than 1⁄4 inch.
    2-3 lbs taro roots
  • Add the sliced taro and olive oil to a bowl and toss to coat. If needed, add more oil, but you do not want them to be “soaked” in olive oil; just lightly coated.
    1-2 tablespoon olive oil
  • Lay the taro root slices in a single layer on a parchment paper-lined baking sheet. You’ll need to use multiple sheets or cook them in batches. Season to taste with salt and pepper.
    Sea salt and black pepper to taste
  • Place in the oven and bake for 20-28 minutes (depending on their thickness), turning halfway through, until they are golden brown and crisp.
  • Meanwhile, fill a large pot with water and, add salt, bring to a boil.
    Sea salt and freshly ground black pepper
  • While waiting for the water to boil, prepare a large ice-water bath that will fit all of the lobster tails.
  • Add the lobster tails to the boiling water and cook for 8-10 minutes until the shells turn bright red.
    4 8 oz. lobster tails
  • Remove the tails from the boiling water and immediately transfer them to the ice-water bath. Let them sit for 2 minutes, then drain.
  • Cut the tails in half lengthwise to remove the meat from the shell. Then cut the lobster meat into bite-sized pieces. Pat dry and place in the refrigerator for 5-10 minutes to cool down the lobster even more.
  • Next, combine the mayonnaise, celery, chives, lemon juice, and salt and pepper to taste in a medium-sized bowl.
    1 ⁄3 cup homemade mayonnaise, 1 ⁄3 cup celery, 1 1 ⁄2 tbsp. chives, 3 tbsp. lemon juice, Sea salt and black pepper to taste
  • Once cooled, add the lobster to the mixture and gently mix to combine. Place back in the refrigerator for another 10-15 minutes to allow the flavors to meld.
  • Serve the lobster salad chilled over lettuce leaves and topped with avocado.
    1 avocado, Romaine lettuce leaves for serving

Nutrition

Calories: 455kcal | Carbohydrates: 70g | Protein: 19g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 108mg | Sodium: 400mg | Potassium: 1893mg | Fiber: 14g | Sugar: 2g | Vitamin A: 317IU | Vitamin C: 19mg | Calcium: 187mg | Iron: 2mg