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Chicken with Onion-Mustard Sauce Recipe
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5 from 1 vote

Chicken with Onion-Mustard Sauce Recipe

Spice up a creamy pan sauce with mustard for a slightly different take on a favorite comfort-food dinner.
Course Main Course
Cuisine American
Keyword chicken, mustard sauce, onion
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4 people
Calories 436kcal
Cost 16

Ingredients

Instructions

  • Mix the tapioca starch and some salt and pepper to taste in a bowl.
    ¼ cup tapioca starch, Sea salt and freshly ground black pepper
  • Dredge the chicken in the seasoned tapioca starch.
    ¼ cup tapioca starch
  • Heat a large skillet over medium-high heat and add the ghee.
    4 tbsp. ghee
  • Add the chicken breasts to the skillet. Cook for 4 minutes per side until browned, and set aside.
    4 boneless chicken breasts
  • Add the mushrooms to the skillet and cook for about 4 minutes.
    4 cups button mushrooms
  • Add the onion and rosemary and cook for another 2 minutes.
    1 onion, 2 tbsp. fresh rosemary
  • Pour in the Dijon mustard, whole grain mustard, and wine, and use a spatula to scrape any browned bits from the bottom of the pan.
    1 tbsp. whole grain mustard, 2 tbsp. Dijon mustard, ¼ cup white wine
  • Add the parsley, chicken stock, and coconut milk.
    2 tbsp. fresh parsley, ¼ cup chicken stock, ¼ cup coconut milk
  • Return the chicken to the skillet, reduce the heat to a simmer and cook until the chicken is cooked through.

Nutrition

Calories: 436kcal | Carbohydrates: 16g | Protein: 28g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 230mg | Potassium: 755mg | Fiber: 3g | Sugar: 4g | Vitamin A: 941IU | Vitamin C: 16mg | Calcium: 66mg | Iron: 3mg