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Flank Steak With Blueberry Sauce Recipe
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5 from 1 vote

Flank Steak With Blueberry Sauce Recipe

Give your steak some extra flavor with a savory pan sauce featuring fresh blueberries and red wine.
Course Main Course
Cuisine American
Keyword blueberry sauce, flank steak
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 429kcal
Cost 15

Ingredients

Instructions

  • Season the flank steak to taste with sea salt and freshly ground black pepper.
    4 x 6 oz. flank steak, Sea salt and freshly ground black pepper
  • Melt the ghee in a saucepan placed over medium heat. Stir in the garlic and shallot, and cook until soft and fragrant.
    2 garlic cloves, 2 tbsp. ghee, 2 tbsp. shallots
  • Pour in the red wine, the beef stock, and fresh thyme. Lower the heat to a simmer, season to taste, and continue cooking for another 10 minutes.
    1 cup beef stock, ⅓ cup. red wine, 1 tsp. fresh thyme, Sea salt and freshly ground black pepper
  • Bring a skillet or grill to medium-high heat.
  • Cook the steaks in some melted cooking fat for 3 to 4 minutes per side, and remove from the pan.
  • Pour in the sauce from the saucepan, and use a spatula to scrape up all the browned bits from the bottom of the pan and mix them with the sauce.
  • Add the blueberries, adjust the seasoning and cook for 1 to 2 minutes. You can add 1 tbsp. of tapioca starch to the sauce if you like a thicker sauce.
    1 cup blueberries
  • Serve the steak topped with blueberry sauce.

Nutrition

Calories: 429kcal | Carbohydrates: 9g | Protein: 50g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 155mg | Sodium: 241mg | Potassium: 973mg | Fiber: 1g | Sugar: 5g | Vitamin A: 79IU | Vitamin C: 7mg | Calcium: 66mg | Iron: 4mg