• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Paleo Leap
  • Recipes
    • Beef and Red Meat
    • Chicken and Poultry
    • Pork
    • Fish and Seafood
    • Eggs
    • Soups
    • Salads
    • Sides, Veggies and Appetizers
    • Sauces, Dips & Vinaigrettes
    • Drinks
    • Sweets and Snacks
    • Cooking Tips
  • Learn
  • Your Starting Point
    • Topic Index
    • Paleo 101
    • Paleo Meal Plan
    • Paleo Food List
    • Transitioning to Paleo
    • Am I Doing it Right? - Checklist
    • Mini-Course for Beginners
  • Popular Topics
    • Recipes for Beginners
    • Breakfast Ideas
    • Homemade Condiments
    • Legumes
    • Wheat & Gluten
    • Dairy
    • Nightshades
  • More
    • Compilations
    • Foods
menu icon
go to homepage
  • Recipes
  • Chicken
  • Pork
  • Snacks
  • Salads
  • Learn Paleo
  • Paleo Cooking Tips
  • Paleo Diet Foods
  • Paleo Recipe Compilations
  • Keto Diet Recipes
  • Paleo Beef and Red Meat Recipes
  • Paleo Drink Recipes
  • Paleo Egg Recipes
  • Paleo Fish and Seafood Recipes
  • Paleo Sauces and Dips
  • Paleo Sides, Veggies and Appetizers
  • Paleo Soup Recipes
  • Paleo Tips & Tricks
  • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Chicken
    • Pork
    • Snacks
    • Salads
    • Learn Paleo
    • Paleo Cooking Tips
    • Paleo Diet Foods
    • Paleo Recipe Compilations
    • Keto Diet Recipes
    • Paleo Beef and Red Meat Recipes
    • Paleo Drink Recipes
    • Paleo Egg Recipes
    • Paleo Fish and Seafood Recipes
    • Paleo Sauces and Dips
    • Paleo Sides, Veggies and Appetizers
    • Paleo Soup Recipes
    • Paleo Tips & Tricks
    • Paleo Topic Index
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Paleo Recipes

    Flank Steak With Blueberry Sauce Recipe

    Last Modified: Jan 18, 2023 by Paleo Leaper · This post may contain affiliate links · Leave a Comment

    Sharing is caring!

    74 shares
    • Facebook
    • Twitter
    • Reddit

    You don’t need a fancy sauce to make a great steak, but it’s nice to mix up the flavors every once in a while.

    A savory pan sauce with red wine and fresh blueberries give you a big punch of extra flavor and plenty of opportunities to get creative with the presentation, and the fresh flavor of the berries is nice with the richness of the meat.

    Flank Steak With Blueberry Sauce

    Making a pan sauce like this is also convenient because it builds in some resting time for the steaks while you cook the sauce, which translates to much less temptation to start carving into them too soon. And you get all the steak flavor that might otherwise go to waste on the bottom of the pan.

    Even with the sauce, this recipe would probably go with just about any classic side for steak – roasted potatoes, grilled vegetables, or a side salad… go for an old favorite or have fun playing with the new flavor and experimenting with something different.

    Flank Steak With Blueberry Sauce Recipe

    SERVES: 4 PREP: 15 min COOK: 20 min

    Ingredients

    • 4 x 6 oz. flank steak
    • 1 cup blueberries
    • 2 garlic cloves, minced
    • 2 tbsp. shallots, minced
    • 1 cup beef stock
    • ⅓ cup. red wine (optional)
    • 1 tsp. fresh thyme, minced
    • 2 tbsp. ghee
    • Sea salt and freshly ground black pepper
    Flank Steak With Blueberry Sauce Recipe Preparation

    Preparation

    1. Season the flank steak to taste with sea salt and freshly ground black pepper.
    2. Melt the ghee in a saucepan placed over medium heat. Stir in the garlic and shallot, and cook until soft and fragrant.
    3. Pour in the red wine, the beef stock, and fresh thyme. Lower the heat to a simmer, season to taste, and continue cooking for another 10 minutes.
    4. Bring a skillet or grill to medium-high heat.
    5. Cook the steaks in some melted cooking fat for 3 to 4 minutes per side, and remove from the pan.
    6. Pour in the sauce from the saucepan, and use a spatula to scrape up all the browned bits from the bottom of the pan and mix them with the sauce.
    7. Add the blueberries, adjust the seasoning and cook for 1 to 2 minutes. You can add 1 tbsp. of tapioca starch to the sauce if you like a thicker sauce.
    8. Serve the steak topped with blueberry sauce.
    Flank Steak With Blueberry Sauce Recipe

    Flank Steak With Blueberry Sauce Recipe

    Give your steak some extra flavor with a savory pan sauce featuring fresh blueberries and red wine.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories 429 kcal

    Ingredients
      

    • 4 x 6 oz. flank steak
    • 1 cup blueberries
    • 2 garlic cloves minced
    • 2 tbsp. shallots minced
    • 1 cup beef stock
    • ⅓ cup. red wine optional
    • 1 tsp. fresh thyme minced
    • 2 tbsp. ghee
    • Sea salt and freshly ground black pepper

    Instructions
     

    • Season the flank steak to taste with sea salt and freshly ground black pepper.
      4 x 6 oz. flank steak, Sea salt and freshly ground black pepper
    • Melt the ghee in a saucepan placed over medium heat. Stir in the garlic and shallot, and cook until soft and fragrant.
      2 garlic cloves, 2 tbsp. ghee, 2 tbsp. shallots
    • Pour in the red wine, the beef stock, and fresh thyme. Lower the heat to a simmer, season to taste, and continue cooking for another 10 minutes.
      1 cup beef stock, ⅓ cup. red wine, 1 tsp. fresh thyme, Sea salt and freshly ground black pepper
    • Bring a skillet or grill to medium-high heat.
    • Cook the steaks in some melted cooking fat for 3 to 4 minutes per side, and remove from the pan.
    • Pour in the sauce from the saucepan, and use a spatula to scrape up all the browned bits from the bottom of the pan and mix them with the sauce.
    • Add the blueberries, adjust the seasoning and cook for 1 to 2 minutes. You can add 1 tbsp. of tapioca starch to the sauce if you like a thicker sauce.
      1 cup blueberries
    • Serve the steak topped with blueberry sauce.

    Nutrition

    Calories: 429kcalCarbohydrates: 9gProtein: 50gFat: 19gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 155mgSodium: 241mgPotassium: 973mgFiber: 1gSugar: 5gVitamin A: 79IUVitamin C: 7mgCalcium: 66mgIron: 4mg
    Keyword blueberry sauce, flank steak
    Tried this recipe?Let us know how it was!

    More Paleo Recipes

    • two sliced grilled barbecue pork tenderloins on white plate with half lemon
      Barbecue Pork Tenderloins
    • slice of beef rib roast with au jus on brown plate
      Beef Rib Roast with Green Peppercorn Sauce
    • Baked Pork and Apple Casserole
    • sliced cooked pork belly on wooden cutting board
      Roasted Pork Belly with Fennel

    Sharing is caring!

    74 shares
    • Facebook
    • Twitter
    • Reddit

    Filed Under: Paleo Beef and Red Meat Recipes, Paleo Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: egg-free, diet: nut-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Dinner Recipes, Paleo Low-Carb Recipes

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    paleo leap square logo

    Hi, I'm Rick! Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. We have over 1500 recipes categorized and plenty of meal plans for you to try.

    More about me →

    Popular

    • Bacon-Wrapped Salmon Featured
      Bacon-Wrapped Salmon Recipe
    • Almond Milk Custard
      Almond Milk Custard Recipe
    • Flourless Banana Pancakes Featured
      Flourless Banana Pancakes Recipe
    • Turban Squash Soup Featured
      Turban Squash Soup Recipe

    Recent Recipes:

    • yellow bowl of ground beef paleo stuffing
      Beef Celery Walnut and Apple Paleo Stuffing
    • dutch oven holding braised beef chuck roast and sliced roasted carrots
      Braised Beef Chuck Roast
    • beef brisket on plate with stewed tomatoes and onions
      Beef Brisket with Onions and Tomatoes
    • sliced leg of lamb with fresh thyme and lemon on top
      Roast Leg of Lamb with Paprika

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Cookie Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    For your information only. The statements on this website are merely opinions. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Read the full disclaimer.

    Copyright © 2023 Paleo Leap