Orange and Thyme Chicken Recipe
Crisp-skinned chicken with an herbal citrus glaze, ready in a hurry for whenever you get hungry.
Prep Time 15 minutes minutes Cook Time 30 minutes minutes Total Time 45 minutes minutes
Preheat your oven to 400 F.
In a bowl, combine the orange juice, orange zest, ketchup, coconut aminos, and thyme.
Zest and juice of 2 oranges, ¼ cup homemade ketchup, 3 tbsp. coconut aminos, 2 tsp. fresh thyme
Season each chicken leg with sea salt and freshly ground black pepper.
6 chicken legs, Sea salt and freshly ground black pepper
Melt some cooking fat in a oven proof skillet placed over a high heat.
2 tbsp. cooking fat
Brown the chicken legs for 1 to 2 minutes on each side.
Pour the sauce over the chicken and cook in the oven for 25 to 30 minutes.
Calories: 508kcal | Carbohydrates: 7g | Protein: 32g | Fat: 38g | Saturated Fat: 10g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 180mg | Sodium: 549mg | Potassium: 449mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 372IU | Vitamin C: 5mg | Calcium: 30mg | Iron: 2mg