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Sweet Potato And Onion Soup Recipe
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5 from 1 vote

Sweet Potato And Onion Soup Recipe

Creamy sweet potato soup topped with crisp pancetta and crunchy roasted pecans
Course Soup
Cuisine American
Keyword onion, sweet potato
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 people
Calories 473kcal
Cost 10

Ingredients

Instructions

  • In a large saucepan, melt the coconut oil over medium-high heat.
    2 tbsp. coconut oil
  • Add onion and garlic and cook until soft.
    2 onions, 4 garlic cloves
  • Add the sweet potatoes and cook for about 4 minutes.
    5 cups sweet potatoes, 4 cups chicken stock
  • Pour in the broth. Bring to a boil; then lower heat, and simmer, covered, for about 20 minutes or until the potatoes are tender.
  • In a blender or using an immersion blender, purée the soup until smooth.
  • Sprinkle the soup with cinnamon, and season to taste.
    Sea salt and freshly ground black pepper, ½ tsp. ground cinnamon
  • Serve immediately in bowls topped with pancetta, roasted pecans, and fresh parsley.
    8 slices pancetta, ¼ cup pecans, Fresh parsley

Nutrition

Calories: 473kcal | Carbohydrates: 52g | Protein: 13g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 26mg | Sodium: 650mg | Potassium: 963mg | Fiber: 7g | Sugar: 16g | Vitamin A: 23607IU | Vitamin C: 9mg | Calcium: 88mg | Iron: 2mg