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Balsamic Chicken Thighs with Asparagus Recipe
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5 from 2 votes

Balsamic Chicken Thighs with Asparagus Recipe

A low-fuss recipe for one-pan chicken and vegetables with a tangy balsamic flavor.
Course Main Course
Cuisine American
Keyword asparagagus, balsamic, chicken thighs
Prep Time 4 hours 15 minutes
Cook Time 50 minutes
Total Time 5 hours 5 minutes
Servings 4 people
Calories 522kcal
Cost 20

Ingredients

Instructions

  • In a bowl, combine the balsamic vinegar, coconut aminos, parsley, garlic, olive oil, and salt and pepper to taste.
    3 tbsp. balsamic vinegar, 4 tbsp. coconut aminos, 2 garlic cloves, 2 tbsp. fresh parsley, ¼ cup olive oil, Sea salt and freshly ground black pepper
  • Pour the balsamic mixture into a marinating container and add the chicken thighs.
    6 chicken thighs
  • Marinate in the refrigerator for at least 4 hours or up to 12 hours.
  • Preheat your oven to 400 F.
  • Remove the chicken thighs from the marinade and place them on a baking pan, reserving the remaining marinade.
  • Bake for 35 to 40 minutes or until the chicken is cooked.
  • Take the pan out of the oven. Leave the chicken in the pan, and add the asparagus.
    1 bunch of thin asparagus spears
  • Drizzle the remaining marinade on top of the chicken and asparagus.
  • Place the pan with the chicken and asparagus back in the oven and bake another 8 to 10 minutes.
  • Sprinkle with fresh parsley to serve.

Nutrition

Calories: 522kcal | Carbohydrates: 6g | Protein: 33g | Fat: 40g | Saturated Fat: 9g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Trans Fat: 0.2g | Cholesterol: 130mg | Sodium: 463mg | Potassium: 395mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 896IU | Vitamin C: 13mg | Calcium: 36mg | Iron: 2mg