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Vegetables in a Creamy Pesto Sauce Recipe
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5 from 1 vote

Vegetables in a Creamy Pesto Sauce Recipe

A simple vegetarian dish of steamed vegetables in a fresh and homemade basil pesto sauce.
Course Side Dish
Cuisine American
Keyword creamy, pesto sauce, vegetables
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 4 people
Calories 92kcal
Cost 8

Ingredients

  • 4 large zucchini sliced or spiralized into zoodles
  • 2 carrots sliced
  • 6-8 mushrooms sliced
  • 2 yellow squash sliced and halved if large
  • 2 cups fresh spinach packed
  • 1 batch of Homemade Basil Pesto
  • 1 ⁄2 – 1 cup full-fat coconut milk
  • 1 tablespoon cooking fat
  • Juice of 1 lemon
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Using a bamboo steamer or any steamer of your choice, steam the carrots, mushrooms, yellow squash, and zucchini if using sliced zucchini. This usually takes anywhere from 5-8 minutes, depending on the method of steaming.
    2 carrots, 6-8 mushrooms, 2 yellow squash, 4 large zucchini
  • Do not overcook; you don’t want them to become mushy once added to the sauce.
  • If making zoodles, add them to a colander and sprinkle them with salt; let them stand in the sink for at least 10 minutes to draw out some of the water. When ready, pat them dry with paper towels.
  • While the vegetables are steaming, heat some cooking fat, coconut milk (start with a 1⁄2 cup), salt, and pepper to taste over medium-high heat until boiling.
    1 ⁄2 – 1 cup full-fat coconut milk, 1 tablespoon cooking fat
  • Turn down the heat to medium and add in the pesto and lemon juice, stirring until well incorporated. Taste, and adjust the seasoning or add additional coconut milk to your liking.
    1 batch of Homemade Basil Pesto, Juice of 1 lemon, Sea salt and freshly ground black pepper to taste
  • Bring the sauce to a simmer and add the zoodles, if using, and gently mix with tongs; cook for 1 to 2 minutes.
  • Next, add the spinach and cook until wilted.
    2 cups fresh spinach
  • Add the remaining vegetables and gently mix. If you’d like, let the vegetables simmer in the sauce for a few minutes; just make sure they don’t overcook.
  • Transfer to a serving bowl and serve warm.

Nutrition

Calories: 92kcal | Carbohydrates: 11g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 0.02mg | Sodium: 40mg | Potassium: 944mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2689IU | Vitamin C: 56mg | Calcium: 71mg | Iron: 4mg