Spice-Rubbed Chicken with Avocado Salsa Recipe
Chicken breasts hot off the pan loaded up with a big pile of crisp summery salsa.
Servings 4 people
Calories 234kcal
Cost 12
Ingredients
- 4 boneless skinless chicken breasts
- ½ tsp. cumin
- 1 tsp. chili powder
- 1 tsp. paprika
- ½ tsp. garlic powder
- Sea salt and freshly ground black pepper
- Cooking fat
- Avocado Salsa
Ingredients for the avocado salsa
- 1 avocado cubed
- 1 tomato chopped
- ½ cup cucumber diced
- ¼ cup red onion diced
- ¼ cup fresh cilantro chopped
- 2 tbsp. lime juice
- Sea salt and freshly ground black pepper
Instructions
- In a bowl, combine all the ingredients for the avocado salsa. Season to taste, cover, and refrigerate.1 avocado, 1 tomato, ½ cup cucumber, ¼ cup red onion, ¼ cup fresh cilantro, 2 tbsp. lime juice, Sea salt and freshly ground black pepper
- In another bowl, combine the cumin, paprika, chili powder, garlic powder, and season with salt and pepper to taste.½ tsp. cumin, 1 tsp. chili powder, 1 tsp. paprika, ½ tsp. garlic powder, Sea salt and freshly ground black pepper
- Rub the chicken breasts with the cumin-chili mixture.4 boneless skinless chicken breasts
- Melt some cooking fat in a skillet placed over a medium heat, and cook the chicken until no longer pink, about 10 to 12 minutes.Cooking fat
- Slice the chicken and serve with the avocado salsa on top.Avocado Salsa
Nutrition
Calories: 234kcal | Carbohydrates: 9g | Protein: 26g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 160mg | Potassium: 856mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1427IU | Vitamin C: 14mg | Calcium: 34mg | Iron: 2mg