Cajun Fish With Pineapple Salsa Recipe
White fish with a Cajun seasoning topped with a sweet pineapple salsa.
Servings 4 people
Calories 75kcal
Cost 15
Ingredients
- 4 firm white fish fillets
- 2 tbsp. cajun spices
- Sea salt and freshly ground black pepper
Pineapple Salsa Ingredients
- 1 cup pineapple diced
- 1 cup bell peppers diced
- 1 cup Roma tomatoes diced
- ¼ cup cilantro chopped
- ¼ cup red onion diced
- Juice of 1 lime
- ¼ cup fresh pineapple juice
- 1 jalapeno seeded and diced (optional)
Instructions
- Preheat grill to medium-high.
- In a bowl, combine all the ingredients for the pineapple salsa, season to taste, and refrigerate.1 cup pineapple, 1 cup bell peppers, 1 cup Roma tomatoes, ¼ cup cilantro, ¼ cup red onion, Juice of 1 lime, ¼ cup fresh pineapple juice, 1 jalapeno, Sea salt and freshly ground black pepper
- Coat the fish fillets with the cajun spices.4 firm white fish fillets, 2 tbsp. cajun spices
- Cook the fish for 4 to 5 minutes per side or until the fish can be easily flaked with a fork.
- Serve the fish topped with pineapple salsa.
Nutrition
Calories: 75kcal | Carbohydrates: 17g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 1mg | Sodium: 12mg | Potassium: 474mg | Fiber: 5g | Sugar: 10g | Vitamin A: 5393IU | Vitamin C: 78mg | Calcium: 36mg | Iron: 2mg